Ptt 大爆卦 | 鱈魚omega 3 - 前往 https://healthylives.tw/Art/%E7%BE%8E%E7%A0%94%E7%A9%B6%E6%8C%87%E5%87%BA%E3%80%8C4%E7%A8%AE%E9%AD%9A%E9%A1%9E%E3%80%813%E7%A8%AE%E5%90%83%E6%B3%95%E3%80%8D%E4%B8%8D%E5%83%85%E8%83%BD%E9%99%8D%E8%A1%80%E5%A3%93%EF%BC%8C%E9%82%84%E8%83%BD%E6%8A%91%E5%88%B6%E5%BF%83%E8%A1%80%E7%AE%A1%E7%97%85-WH8S7kgG2gm.html

你即將離開本站

並前往https://healthylives.tw/Art/%E7%BE%8E%E7%A0%94%E7%A9%B6%E6%8C%87%E5%87%BA%E3%80%8C4%E7%A8%AE%E9%AD%9A%E9%A1%9E%E3%80%813%E7%A8%AE%E5%90%83%E6%B3%95%E3%80%8D%E4%B8%8D%E5%83%85%E8%83%BD%E9%99%8D%E8%A1%80%E5%A3%93%EF%BC%8C%E9%82%84%E8%83%BD%E6%8A%91%E5%88%B6%E5%BF%83%E8%A1%80%E7%AE%A1%E7%97%85-WH8S7kgG2gm.html

美研究指出「4種魚類、3種吃法」不僅能降血壓 - 每日健康

虱目魚、烏魚、鱈魚：. 油脂多，Omega-3不飽和脂肪酸比例較低. 鮪魚、鱸魚、黑鯧、白帶魚、金線魚、石斑、蝦、花枝、牡蠣等：. 油脂少，Omega-3不飽和脂肪酸比例較高.

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