Ptt 大爆卦 | 鮭魚鈣質 - 前往 https://www.facebook.com/bonesoultai/posts/%E5%90%83%E9%AE%AD%E9%AD%9A%E7%9A%84%E4%BA%94%E5%80%8B%E5%81%A5%E5%BA%B7%E7%9B%8A%E8%99%95%E5%89%8D%E4%B8%89%E5%80%8B%E9%83%BD%E8%B7%9F%E9%AA%A8%E9%AA%BC%E9%97%9C%E7%AF%80%E7%9B%B8%E9%97%9C%E9%AE%AD%E9%AD%9A%E6%98%AF%E4%B8%80%E7%A8%AE%E5%8F%97%E6%AD%A1%E6%B5%B7%E9%AE%AE%E9%AD%9A%E9%A1%9E%E9%9B%96%E7%84%B6%E5%8F%B0%E7%81%A3%E4%B8%8D%E7%94%A2%E9%AE%AD%E9%AD%9A%E4%BD%86%E6%98%AF%E6%88%91%E5%80%91%E4%BB%8D%E7%84%B6%E5%8F%AF%E4%BB%A5%E5%BE%88%E5%AE%B9%E6%98%93%E5%9C%A8%E8%B6%85%E5%B8%82%E6%88%96%E7%BE%8E%E5%BC%8F%E5%A4%A7%E8%B3%A3%E5%A0%B4%E8%B2%B7%E5%88%B0%E9%99%A4%E4%BA%86%E5%91%B3%E9%81%93%E5%A5%BD%E5%AE%83%E9%82%84%E5%8F%AF%E4%BB%A5%E6%8F%90%E4%BE%9B%E4%B8%80%E4%BA%9B%E5%81%A5%E5%BA%B7%E7%9B%8A%E8%99%95%E4%B9%9F/2280493248939144/

你即將離開本站

並前往https://www.facebook.com/bonesoultai/posts/%E5%90%83%E9%AE%AD%E9%AD%9A%E7%9A%84%E4%BA%94%E5%80%8B%E5%81%A5%E5%BA%B7%E7%9B%8A%E8%99%95%E5%89%8D%E4%B8%89%E5%80%8B%E9%83%BD%E8%B7%9F%E9%AA%A8%E9%AA%BC%E9%97%9C%E7%AF%80%E7%9B%B8%E9%97%9C%E9%AE%AD%E9%AD%9A%E6%98%AF%E4%B8%80%E7%A8%AE%E5%8F%97%E6%AD%A1%E6%B5%B7%E9%AE%AE%E9%AD%9A%E9%A1%9E%E9%9B%96%E7%84%B6%E5%8F%B0%E7%81%A3%E4%B8%8D%E7%94%A2%E9%AE%AD%E9%AD%9A%E4%BD%86%E6%98%AF%E6%88%91%E5%80%91%E4%BB%8D%E7%84%B6%E5%8F%AF%E4%BB%A5%E5%BE%88%E5%AE%B9%E6%98%93%E5%9C%A8%E8%B6%85%E5%B8%82%E6%88%96%E7%BE%8E%E5%BC%8F%E5%A4%A7%E8%B3%A3%E5%A0%B4%E8%B2%B7%E5%88%B0%E9%99%A4%E4%BA%86%E5%91%B3%E9%81%93%E5%A5%BD%E5%AE%83%E9%82%84%E5%8F%AF%E4%BB%A5%E6%8F%90%E4%BE%9B%E4%B8%80%E4%BA%9B%E5%81%A5%E5%BA%B7%E7%9B%8A%E8%99%95%E4%B9%9F/2280493248939144/

骨科戴大為醫師- 吃鮭魚的五個健康益處

維生素D幫助我們的身體有效吸收鈣，減少骨折和骨質疏鬆症風險的風險。更驚人的是，其實鮭魚肉也富含鈣質，光是110公克（約4盎司)的鮭魚就有200毫克的鈣。

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