Ptt 大爆卦 | 騎腳踏車核心 - 前往 https://www.facebook.com/meridabike.taiwan/posts/%E9%95%B7%E8%B7%9D%E9%9B%A2%E7%9A%84%E9%A8%8E%E4%B9%98%E9%99%A4%E4%BA%86%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E5%BE%88%E9%87%8D%E8%A6%81%E4%B9%8B%E5%A4%96%E8%83%8C%E8%82%8C%E4%B9%9F%E6%98%AF%E5%BE%88%E9%87%8D%E8%A6%81%E7%9A%84%E4%B8%80%E7%92%B0%E5%96%94%E8%87%AA%E8%A1%8C%E8%BB%8A%E9%81%8B%E5%8B%95%E8%A3%A1%E5%B8%B8%E5%81%9A%E7%9A%84%E8%B6%B4%E5%A7%BF%E5%B0%B1%E6%98%AF%E9%81%8B%E7%94%A8%E9%97%8A%E8%83%8C%E8%82%8C%E4%BE%86%E7%B6%AD%E6%8C%81%E6%8A%93%E7%A9%A9%E6%89%8B%E6%8A%8A%E4%BD%86%E9%95%B7%E6%99%82%E9%96%93%E4%BD%BF%E7%94%A8%E5%AE%B9%E6%98%93%E5%B0%8E%E8%87%B4%E8%82%A9%E9%A0%B8%E5%83%B5%E7%9B%B4%E4%B8%8D%E9%81%A9%E9%82%A3%E5%B0%B1%E8%AE%93%E6%88%91%E5%80%91%E4%BE%86%E7%9C%8B%E7%9C%8B%E8%A6%81%E5%A6%82%E4%BD%95/827673147256311/

你即將離開本站

並前往https://www.facebook.com/meridabike.taiwan/posts/%E9%95%B7%E8%B7%9D%E9%9B%A2%E7%9A%84%E9%A8%8E%E4%B9%98%E9%99%A4%E4%BA%86%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E5%BE%88%E9%87%8D%E8%A6%81%E4%B9%8B%E5%A4%96%E8%83%8C%E8%82%8C%E4%B9%9F%E6%98%AF%E5%BE%88%E9%87%8D%E8%A6%81%E7%9A%84%E4%B8%80%E7%92%B0%E5%96%94%E8%87%AA%E8%A1%8C%E8%BB%8A%E9%81%8B%E5%8B%95%E8%A3%A1%E5%B8%B8%E5%81%9A%E7%9A%84%E8%B6%B4%E5%A7%BF%E5%B0%B1%E6%98%AF%E9%81%8B%E7%94%A8%E9%97%8A%E8%83%8C%E8%82%8C%E4%BE%86%E7%B6%AD%E6%8C%81%E6%8A%93%E7%A9%A9%E6%89%8B%E6%8A%8A%E4%BD%86%E9%95%B7%E6%99%82%E9%96%93%E4%BD%BF%E7%94%A8%E5%AE%B9%E6%98%93%E5%B0%8E%E8%87%B4%E8%82%A9%E9%A0%B8%E5%83%B5%E7%9B%B4%E4%B8%8D%E9%81%A9%E9%82%A3%E5%B0%B1%E8%AE%93%E6%88%91%E5%80%91%E4%BE%86%E7%9C%8B%E7%9C%8B%E8%A6%81%E5%A6%82%E4%BD%95/827673147256311/

美利達自行車- 長距離的騎乘除了核心肌群很重要之外 - Facebook

長距離的騎乘除了核心肌群很重要之外，背肌也是很重要的一環喔！自行車運動裡，常做的趴姿，就是運用闊背肌來維持抓穩手把，但長時間使用容易導致肩頸僵直不適， ...

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