Ptt 大爆卦 | 養生呼吸法 - 前往 https://www.facebook.com/Jiuzhuan99/posts/%E7%B4%94%E9%99%BD%E7%A5%96%E5%B8%AB%E7%85%89%E4%B8%B9%E5%88%9D%E6%AD%A5%E9%A4%8A%E7%94%9F%E5%91%BC%E5%90%B8%E6%B3%95%E7%B7%B4%E7%BF%92%E4%B8%80%E9%BC%BB%E5%90%B8%E6%B0%A3%E5%8F%A3%E5%90%90%E6%B0%A3%E4%B9%9D%E6%AC%A1%E6%8E%A1%E8%87%AA%E7%84%B6%E5%91%BC%E5%90%B8%E6%B3%95%E5%90%B8%E6%B0%A3%E6%8A%AC%E9%A0%AD%E6%8C%BA%E8%83%B8%E5%A4%A7%E5%8A%9B%E9%BC%BB%E5%90%B8%E6%B0%A3%E5%A4%A7%E5%8A%9B%E5%8F%A3%E5%90%90%E6%B0%A3%E5%85%88%E6%8A%8A%E8%83%B8%E4%B8%AD%E5%BB%A2%E6%B0%A3%E6%8E%92%E7%A9%BA%E5%A2%9E%E5%8A%A0%E8%82%BA%E6%B4%BB%E9%87%8F%E4%BA%8C%E9%BC%BB%E5%90%B8%E6%B0%A3%E9%BC%BB%E5%90%90%E6%B0%A3%E4%B8%89%E5%8D%81%E5%85%AD%E6%AC%A1%E6%8E%A1%E8%85%B9%E5%BC%8F%E9%A0%86%E5%91%BC%E5%90%B8%E5%91%BC%E5%90%B8%E6%8B%89%E9%95%B7/2801213996619202/

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純陽祖師煉丹初步養生呼吸法練習～一、鼻吸氣、口吐氣九次 ...

（採自然呼吸法，吸氣抬頭挺胸，大力鼻吸氣，大力口吐氣，先把胸中廢氣排空，增加肺活量。）二、鼻吸氣鼻吐氣三十六次。（採腹式順呼吸，呼吸拉長放慢，舌頭內捲 ...

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