Ptt 大爆卦 | 飛鳥啞鈴 - 前往 https://www.juksy.com/article/101091-%E3%80%90%E8%A1%97%E6%B0%91%E5%85%AC%E6%8A%95%E3%80%91%E7%B6%B2%E5%8F%8B%E7%A5%A8%E9%81%B8%E3%80%8C%E9%80%99%E5%B9%BE%E5%80%8B%E9%83%A8%E4%BD%8D%E3%80%8D%E8%82%8C%E8%82%89%E7%B7%9A%E6%A2%9D%E6%9C%80%E8%BF%B7%E4%BA%BA%EF%BC%81%E4%B9%96%E4%B9%96%E5%81%9A+6+%E6%8B%9B%E5%8B%95%E4%BD%9C%E7%9B%B4%E6%8E%A5%E8%AE%93%E4%BD%A0%E7%B7%B4%E7%88%86%E8%AE%8A%E5%B7%A8%E8%82%8C%E5%B8%A5%E5%93%A5%EF%BD%9E

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並前往https://www.juksy.com/article/101091-%E3%80%90%E8%A1%97%E6%B0%91%E5%85%AC%E6%8A%95%E3%80%91%E7%B6%B2%E5%8F%8B%E7%A5%A8%E9%81%B8%E3%80%8C%E9%80%99%E5%B9%BE%E5%80%8B%E9%83%A8%E4%BD%8D%E3%80%8D%E8%82%8C%E8%82%89%E7%B7%9A%E6%A2%9D%E6%9C%80%E8%BF%B7%E4%BA%BA%EF%BC%81%E4%B9%96%E4%B9%96%E5%81%9A+6+%E6%8B%9B%E5%8B%95%E4%BD%9C%E7%9B%B4%E6%8E%A5%E8%AE%93%E4%BD%A0%E7%B7%B4%E7%88%86%E8%AE%8A%E5%B7%A8%E8%82%8C%E5%B8%A5%E5%93%A5%EF%BD%9E

【街民公投】網友票選「這幾個部位」肌肉線條最迷人！乖乖做 ...

最常見的動作就是肩外展訓練，起始動作將雙腳打開與肩同寬，雙手各抓一顆啞鈴垂放身體旁邊，接下來收好肚子核心肌群，將啞鈴往旁邊側舉到與肩平行，像是鳥 ...

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