Ptt 大爆卦 | 電飯煲有味飯食譜 - 前往 https://topick.hket.com/article/2586188/%E3%80%90%E6%8A%97%E7%96%AB%E9%A3%9F%E8%AD%9C%E3%80%91%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E9%9B%BB%E9%A3%AF%E7%85%B2%E7%85%AE%E4%BD%8E%E5%8D%A1%E5%8D%97%E7%93%9C%E8%9D%A6%E4%BB%81%E9%BB%83%E9%87%91%E9%A3%AF%E3%80%80%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B%E6%8A%97%E7%B4%B0%E8%8F%8C%E5%85%A5%E4%BE%B5%E3%80%90%E9%99%84%E8%A3%BD%E6%B3%95%E3%80%91

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【抗疫食譜】營養師教電飯煲煮低卡南瓜蝦仁黃金飯增強免疫力 ...

蝦有豐富鋅質及硒，可提升免疫力；急凍或新鮮蝦營養價值相近，急凍蝦較經濟實惠，可加胡椒粉辟腥; 南瓜及洋葱高纖低卡，與白飯同吃可增添飽肚感，有助減肥 ...

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