Ptt 大爆卦 | 鋅每日攝取量 - 前往 https://zh-cn.facebook.com/1795841064026982/photos/%E9%87%8D%E6%8C%AF%E7%94%B7%E4%BA%BA%E6%9C%AC%E8%89%B2%E5%90%83%E9%8B%85%E5%B0%B1%E5%B0%8D%E4%BA%86%E8%A8%B1%E5%A4%9A%E4%BA%BA%E6%9C%89%E8%A3%9C%E9%8B%85%E5%A3%AF%E9%99%BD%E7%9A%84%E8%A7%80%E5%BF%B5%E5%9B%A0%E6%AD%A4%E4%B8%89%E4%BA%94%E5%A5%BD%E5%8F%8B%E8%81%9A%E9%A4%90%E4%B8%AD%E7%9C%8B%E5%88%B0%E7%94%B7%E6%80%A7%E5%A4%A7%E5%95%96%E7%94%9F%E8%A0%94%E5%92%8C%E6%B5%B7%E9%AE%AE%E5%B0%B1%E6%9C%83%E4%BA%92%E7%9B%B8%E7%8C%9B%E8%99%A7%E6%9A%97%E6%8C%87%E9%A3%AF%E5%BE%8C%E6%83%B9%E4%BA%BA%E9%81%90%E6%83%B3%E7%9A%84%E6%B5%AA%E6%BC%AB%E6%83%85%E4%BA%8B%E7%84%B6%E8%80%8C%E5%A4%9A%E6%95%B8%E4%BA%BA%E4%B8%8D%E7%9F%A5%E9%81%93%E7%9A%84%E6%98%AF%E7%94%9F%E8%A0%94%E4%B8%A6%E9%9D%9E%E5%90%AB%E9%8B%85%E9%87%8F%E6%9C%80%E9%AB%98/2341610722783344/

你即將離開本站

並前往https://zh-cn.facebook.com/1795841064026982/photos/%E9%87%8D%E6%8C%AF%E7%94%B7%E4%BA%BA%E6%9C%AC%E8%89%B2%E5%90%83%E9%8B%85%E5%B0%B1%E5%B0%8D%E4%BA%86%E8%A8%B1%E5%A4%9A%E4%BA%BA%E6%9C%89%E8%A3%9C%E9%8B%85%E5%A3%AF%E9%99%BD%E7%9A%84%E8%A7%80%E5%BF%B5%E5%9B%A0%E6%AD%A4%E4%B8%89%E4%BA%94%E5%A5%BD%E5%8F%8B%E8%81%9A%E9%A4%90%E4%B8%AD%E7%9C%8B%E5%88%B0%E7%94%B7%E6%80%A7%E5%A4%A7%E5%95%96%E7%94%9F%E8%A0%94%E5%92%8C%E6%B5%B7%E9%AE%AE%E5%B0%B1%E6%9C%83%E4%BA%92%E7%9B%B8%E7%8C%9B%E8%99%A7%E6%9A%97%E6%8C%87%E9%A3%AF%E5%BE%8C%E6%83%B9%E4%BA%BA%E9%81%90%E6%83%B3%E7%9A%84%E6%B5%AA%E6%BC%AB%E6%83%85%E4%BA%8B%E7%84%B6%E8%80%8C%E5%A4%9A%E6%95%B8%E4%BA%BA%E4%B8%8D%E7%9F%A5%E9%81%93%E7%9A%84%E6%98%AF%E7%94%9F%E8%A0%94%E4%B8%A6%E9%9D%9E%E5%90%AB%E9%8B%85%E9%87%8F%E6%9C%80%E9%AB%98/2341610722783344/

鋅含量排名第一的食物卻不是牡蠣或生蠔

另根據衛福部「國人膳食營養素參考攝取量（DRIs）」的建議，成年男性每日鋅攝取量應在15至35毫克，此劑量與懷孕或哺乳期的女性相同，一般成年女性的每日鋅攝取量則為12至35 ...

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