Ptt 大爆卦 | 重訓呼吸不順 - 前往 https://www.facebook.com/superfit.tw/posts/%E5%81%9A%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E6%99%82%E6%9C%89%E4%BA%BA%E6%9C%83%E5%91%BC%E5%90%B8%E4%B8%8D%E9%A0%86%E7%94%9A%E8%87%B3%E6%9C%89%E4%BA%9B%E6%9C%83%E9%81%8E%E5%BA%A6%E7%9A%84%E9%96%89%E6%B0%A3%E6%9C%83%E5%AE%B9%E6%98%93%E9%80%A0%E6%88%90%E9%A0%AD%E6%9A%88%E8%80%B3%E9%B3%B4%E5%B0%8F%E7%B7%A8%E5%8E%BB%E9%81%8B%E5%8B%95%E6%99%82%E5%B8%B8%E5%B8%B8%E4%B9%9F%E6%9C%83%E7%A2%B0%E5%88%B0%E9%80%99%E6%A8%A3%E5%BE%97%E5%95%8F%E9%A1%8C%E7%9B%B8%E4%BF%A1%E4%B9%9F%E6%98%AF%E5%A4%A7%E5%AE%B6%E5%BE%88%E5%B8%B8%E9%81%87%E8%A6%8B%E7%9A%84%E5%95%8F%E9%A1%8C%E9%82%A3%E9%87%8D%E8%A8%93%E6%99%82%E5%88%B0%E5%BA%95%E8%A9%B2%E5%A6%82%E4%BD%95%E4%BF%9D%E6%8C%81%E5%91%BC%E5%90%B8%E9%80%9A%E6%9A%A2%E5%8F%88%E4%B8%8D%E5%BD%B1/1743546512558556/

你即將離開本站

並前往https://www.facebook.com/superfit.tw/posts/%E5%81%9A%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E6%99%82%E6%9C%89%E4%BA%BA%E6%9C%83%E5%91%BC%E5%90%B8%E4%B8%8D%E9%A0%86%E7%94%9A%E8%87%B3%E6%9C%89%E4%BA%9B%E6%9C%83%E9%81%8E%E5%BA%A6%E7%9A%84%E9%96%89%E6%B0%A3%E6%9C%83%E5%AE%B9%E6%98%93%E9%80%A0%E6%88%90%E9%A0%AD%E6%9A%88%E8%80%B3%E9%B3%B4%E5%B0%8F%E7%B7%A8%E5%8E%BB%E9%81%8B%E5%8B%95%E6%99%82%E5%B8%B8%E5%B8%B8%E4%B9%9F%E6%9C%83%E7%A2%B0%E5%88%B0%E9%80%99%E6%A8%A3%E5%BE%97%E5%95%8F%E9%A1%8C%E7%9B%B8%E4%BF%A1%E4%B9%9F%E6%98%AF%E5%A4%A7%E5%AE%B6%E5%BE%88%E5%B8%B8%E9%81%87%E8%A6%8B%E7%9A%84%E5%95%8F%E9%A1%8C%E9%82%A3%E9%87%8D%E8%A8%93%E6%99%82%E5%88%B0%E5%BA%95%E8%A9%B2%E5%A6%82%E4%BD%95%E4%BF%9D%E6%8C%81%E5%91%BC%E5%90%B8%E9%80%9A%E6%9A%A2%E5%8F%88%E4%B8%8D%E5%BD%B1/1743546512558556/

甚至有些會過度的閉氣，會容易造成頭暈耳鳴。... - SuperFIT ...

做重量訓練時，有人會呼吸不順，甚至有些會過度的閉氣，會容易造成頭暈耳鳴。小編去運動時常常也會碰到這樣得問題。相信也是大家很常遇見的問題！那重訓時， ...

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