Ptt 大爆卦 | 運動後吃香蕉 - 前往 https://www.facebook.com/worldgymtaiwan/posts/%E9%81%8B%E5%8B%95%E5%BE%8C%E6%80%8E%E9%BA%BC%E5%90%83%E8%A3%9C%E7%87%9F%E9%A4%8A%E8%B1%86%E6%BC%BF%E9%A6%99%E8%95%89%E4%BF%9D%E8%85%B8%E5%85%B6%E5%AF%A6%E6%88%91%E7%9A%84%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E5%A4%A7%E5%AE%B6%E9%83%BD%E7%9C%8B%E5%BE%97%E5%88%B0%E6%9C%89%E6%99%82%E5%9C%A8%E5%81%A5%E8%BA%AB%E6%88%BF%E6%9C%89%E6%99%82%E5%9C%A8%E5%A4%96%E9%A0%AD%E6%85%A2%E8%B7%91%E6%88%96%E8%B7%AF%E8%B7%91%E5%9B%A0%E6%AD%A4%E9%80%99%E6%A8%A3%E7%AE%97%E6%98%AF%E8%80%90%E5%8A%9B%E7%9A%84%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E8%88%87%E9%98%BB%E5%8A%9B%E7%9A%84%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95%E6%88%91%E9%83%BD%E5%88%86%E5%88%A5%E9%80%B2%E8%A1%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E5%9B%A0%E7%82%BA%E5%85%A9%E8%80%85%E9%83%BD/10156447689035257/

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【運動後怎麼吃補營養？豆漿＋香蕉保腸】... - Facebook

運動時，肌肉細胞會快速利用肌肉所儲存的肝醣作為運動的即時能量來源。一條香蕉大約含有近30克的碳水化合物，含量比一般水果多，且還含鉀、鎂、維生素B群，能協助 ...

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