Ptt 大爆卦 | 踩到貓咪肚子 - 前往 https://skypost.ulifestyle.com.hk/article/3251676/Beautiful%20Life%EF%B8%B3%E4%B8%8A%E7%8F%AD%E6%97%8F%E4%B9%85%E5%9D%90%E8%87%B4%E8%82%A5%E8%82%89%E5%9B%A4%E7%A9%8D%E8%85%B8%E8%83%83%E4%B8%8D%E9%A0%86%E6%9A%A2%204%E5%A4%A7%E9%81%8B%E5%8B%95+4%E5%A4%A7%E9%A3%B2%E9%A3%9F%E5%8A%A9%E5%8D%B8%E8%BC%89%E8%84%82%E8%82%AA

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並前往https://skypost.ulifestyle.com.hk/article/3251676/Beautiful%20Life%EF%B8%B3%E4%B8%8A%E7%8F%AD%E6%97%8F%E4%B9%85%E5%9D%90%E8%87%B4%E8%82%A5%E8%82%89%E5%9B%A4%E7%A9%8D%E8%85%B8%E8%83%83%E4%B8%8D%E9%A0%86%E6%9A%A2%204%E5%A4%A7%E9%81%8B%E5%8B%95+4%E5%A4%A7%E9%A3%B2%E9%A3%9F%E5%8A%A9%E5%8D%B8%E8%BC%89%E8%84%82%E8%82%AA

Beautiful Life︳上班族久坐致肥肉囤積腸胃不順暢4大 ... - 晴報

收腹高抬腿：抬腿過程要收緊肚子、腰背挺直並穩住重心，保持呼吸規律， ... 改變通勤方式：常常乘搭公共交通工具的上班族可以改以踩單車上班，或提前 ...

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