Ptt 大爆卦 | 跪坐腳背痛 - 前往 https://www.facebook.com/207010789746163/posts/%E7%91%9C%E4%BC%BD%E9%87%91%E5%89%9B%E5%9D%90%E5%A7%BF%E8%85%B3%E8%B8%9D%E7%96%BC%E8%86%9D%E8%93%8B%E7%96%BC%E8%A9%B2%E6%80%8E%E4%B9%88%E7%B7%B4%E7%BF%92%E9%87%91%E5%89%9B%E5%9D%90%E5%8A%9F%E6%95%881%E4%BF%83%E9%80%B2%E6%95%B4%E5%80%8B%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1%E5%8A%9F%E8%83%BD%E7%B6%93%E5%B8%B8%E7%B7%B4%E7%BF%92%E9%87%91%E5%89%9B%E8%B7%AA%E5%8F%AF%E4%BB%A5%E5%B9%AB%E6%88%91%E5%80%91%E5%BC%B7%E5%81%A5%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1%E8%A7%A3%E6%B1%BA%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E8%85%B9%E8%84%B9%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B12%E6%B6%88%E9%99%A4%E8%85%BF%E9%83%A8%E7%96%B2%E5%8B%9E%E6%9C%89%E5%8A%A9%E6%96%BC%E4%B8%8B%E5%8D%8A%E8%BA%AB%E7%9A%84%E8%A1%80/1096020417511858/

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並前往https://www.facebook.com/207010789746163/posts/%E7%91%9C%E4%BC%BD%E9%87%91%E5%89%9B%E5%9D%90%E5%A7%BF%E8%85%B3%E8%B8%9D%E7%96%BC%E8%86%9D%E8%93%8B%E7%96%BC%E8%A9%B2%E6%80%8E%E4%B9%88%E7%B7%B4%E7%BF%92%E9%87%91%E5%89%9B%E5%9D%90%E5%8A%9F%E6%95%881%E4%BF%83%E9%80%B2%E6%95%B4%E5%80%8B%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1%E5%8A%9F%E8%83%BD%E7%B6%93%E5%B8%B8%E7%B7%B4%E7%BF%92%E9%87%91%E5%89%9B%E8%B7%AA%E5%8F%AF%E4%BB%A5%E5%B9%AB%E6%88%91%E5%80%91%E5%BC%B7%E5%81%A5%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1%E8%A7%A3%E6%B1%BA%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E8%85%B9%E8%84%B9%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B12%E6%B6%88%E9%99%A4%E8%85%BF%E9%83%A8%E7%96%B2%E5%8B%9E%E6%9C%89%E5%8A%A9%E6%96%BC%E4%B8%8B%E5%8D%8A%E8%BA%AB%E7%9A%84%E8%A1%80/1096020417511858/

台灣瑜珈推廣協會- 瑜伽金剛坐姿腳踝疼

怎樣做金剛坐？跪姿，雙膝併攏，腳背貼地臀部向後坐在腳後跟中間腰背部向上延展，放鬆肩部雙手放在大腿上或會陰處目視前方，放鬆面部，正常呼吸開始1分鐘，後期逐漸 ...

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