Ptt 大爆卦 | 跑步後拉筋 - 前往 https://www.facebook.com/runnersworld.hk/posts/%E8%B7%91%E5%BE%8C%E6%8B%89%E7%AD%8B4%E5%BC%8F%E5%B9%B3%E5%B8%B8%E7%B7%B4%E8%B7%91%E6%88%96%E6%AF%94%E8%B3%BD%E5%BE%8C%E9%80%9A%E5%B8%B8%E9%83%BD%E6%B2%92%E6%9C%89%E7%91%9C%E4%BC%BD%E8%BB%9F%E5%A2%8A%E7%AD%89%E5%B7%A5%E5%85%B7%E4%BD%9C%E6%8B%89%E7%AD%8B%E4%B9%8B%E7%94%A8%E6%89%80%E4%BB%A5%E4%BB%8A%E6%97%A5%E4%BB%8B%E7%B4%B9%E7%9A%844%E5%80%8B%E7%AB%99%E7%AB%8B%E6%8B%89%E7%AD%8B%E5%8B%95%E4%BD%9C%E8%83%BD%E5%A4%A0%E6%96%B9%E4%BE%BF%E5%A4%A7%E5%AE%B6%E5%9C%A8%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9B%A1%E5%BF%AB%E6%94%BE%E9%AC%86%E8%82%8C%E8%82%89%E5%8A%A0%E5%BF%AB%E6%81%A2%E5%BE%A9%E9%80%9F%E5%BA%A61-%E4%BC%B8%E5%B1%95%E5%B0%8F%E8%85%BF%E5%A4%96%E9%83%A8%E4%B8%80%E9%9A%BB%E8%85%B3%E5%90%91/879590795539468/

你即將離開本站

並前往https://www.facebook.com/runnersworld.hk/posts/%E8%B7%91%E5%BE%8C%E6%8B%89%E7%AD%8B4%E5%BC%8F%E5%B9%B3%E5%B8%B8%E7%B7%B4%E8%B7%91%E6%88%96%E6%AF%94%E8%B3%BD%E5%BE%8C%E9%80%9A%E5%B8%B8%E9%83%BD%E6%B2%92%E6%9C%89%E7%91%9C%E4%BC%BD%E8%BB%9F%E5%A2%8A%E7%AD%89%E5%B7%A5%E5%85%B7%E4%BD%9C%E6%8B%89%E7%AD%8B%E4%B9%8B%E7%94%A8%E6%89%80%E4%BB%A5%E4%BB%8A%E6%97%A5%E4%BB%8B%E7%B4%B9%E7%9A%844%E5%80%8B%E7%AB%99%E7%AB%8B%E6%8B%89%E7%AD%8B%E5%8B%95%E4%BD%9C%E8%83%BD%E5%A4%A0%E6%96%B9%E4%BE%BF%E5%A4%A7%E5%AE%B6%E5%9C%A8%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9B%A1%E5%BF%AB%E6%94%BE%E9%AC%86%E8%82%8C%E8%82%89%E5%8A%A0%E5%BF%AB%E6%81%A2%E5%BE%A9%E9%80%9F%E5%BA%A61-%E4%BC%B8%E5%B1%95%E5%B0%8F%E8%85%BF%E5%A4%96%E9%83%A8%E4%B8%80%E9%9A%BB%E8%85%B3%E5%90%91/879590795539468/

【跑後拉筋4式】... - Runner's World HK 跑者世界

1. 伸展小腿外部. 一隻腳向前伸，腳跟着地，身體輕微前傾，讓小腿感到輕微拉扯後保持2秒，然後回復起始站立動作，每隻腳重複10次。 · 2. 腿後肌群(*附圖將腿後肌群誤植為腹 ...

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