Ptt 大爆卦 | 跑步後伸展 - 前往 https://pretty.presslogic.com/article/44145/%E8%B7%91%E6%AD%A5%E5%BE%8C%E6%8B%89%E7%AD%8Byo-%E9%85%8D%E5%90%88%E9%80%9910%E7%B5%84%E7%B0%A1%E6%98%93%E7%89%88%E7%9A%84%E7%91%9C%E4%BC%BD%E6%8B%89%E4%BC%B8-%E5%B0%8F%E8%85%BF%E5%86%8D%E4%B9%9F%E4%B8%8D%E6%80%95%E8%AE%8A%E7%B2%97%E4%BA%86

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跑步後拉筋YO～配合這10組簡易版的瑜伽拉伸，小腿再也 ...

... 後換腳伸展，記得上半身要保持挺直的狀態， ... 跑步後的腰部酸痛～ Photo from pinte.

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