Ptt 大爆卦 | 貓牛式變化 - 前往 https://shopee.tw/%E3%80%90%E6%9B%B8%E9%81%A9%E4%B8%80%E5%BA%97%E3%80%91%E7%95%B6%E4%B8%AD%E9%86%AB%E9%81%87%E4%B8%8A%E7%91%9C%E4%BC%BD-%E4%BD%95%E9%9B%A8%E6%B6%B5%28Katie%29%E2%80%A7%E4%BD%95%E7%A9%8E%E7%9B%88-%E5%B8%B8%E5%B8%B8%E7%94%9F%E6%B4%BB-i.2648859.7457898752

你即將離開本站

並前往https://shopee.tw/%E3%80%90%E6%9B%B8%E9%81%A9%E4%B8%80%E5%BA%97%E3%80%91%E7%95%B6%E4%B8%AD%E9%86%AB%E9%81%87%E4%B8%8A%E7%91%9C%E4%BC%BD-%E4%BD%95%E9%9B%A8%E6%B6%B5%28Katie%29%E2%80%A7%E4%BD%95%E7%A9%8E%E7%9B%88-%E5%B8%B8%E5%B8%B8%E7%94%9F%E6%B4%BB-i.2648859.7457898752

【書適一店】當中醫遇上瑜伽/何雨涵(Katie)‧何穎盈/常常生活

... 肩部及上肢肌群的瑜伽序列練習：山式→手臂手腕旋轉→貓牛式→四足跪姿變化（手指向內）→平板式→鱷魚式→寶寶眼鏡蛇手離地→眼鏡蛇式→牛面式→小狗式→被動手臂 ...

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