Ptt 大爆卦 | 豬絞肉減肥 - 前往 https://topick.hket.com/article/2742881/%E3%80%90%E6%B8%9B%E8%82%A5%E5%A4%A7%E4%BD%9C%E6%88%B0%E3%80%91%E6%B8%9B%E8%82%A5%E9%83%BD%E5%8F%AF%E4%BB%A5%E9%A3%9F%E8%82%89%E7%87%A5%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E4%BB%8B500%E5%8D%A1%E4%BD%8E%E9%86%A3%E8%82%89%E7%87%A5%E6%BB%B7%E9%9B%9E%E9%AB%80%E4%BE%BF%E7%95%B6%E3%80%90%E9%99%84%E5%81%9A%E6%B3%95%E3%80%91

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【減肥大作戰】減肥都可以食肉燥營養師推介500卡低醣肉燥滷 ...

只要懂得控制比例及份量，減肥都可以吃肉燥飯。 ... (4)熱鍋，乾炒絞肉不加油，先將絞肉炒熟後，起鍋備用 ... 豬肉絲加入醃料醃漬 3.起油鍋，將豬肉絲 ...

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