Ptt 大爆卦 | 豆漿牛奶健身 - 前往 https://www.facebook.com/worldgymtaiwan/posts/%E9%81%8B%E5%8B%95%E5%AE%8C%E5%96%9D%E8%B1%86%E6%BC%BF%E5%8A%A9%E9%95%B7%E8%82%8C%E8%82%89%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%A7%80%E5%BF%B5%E5%8F%AA%E5%B0%8D%E4%B8%80%E5%8D%8A%E9%81%8B%E5%8B%95%E5%BE%8C%E5%A4%9A%E5%96%9D%E9%BB%9E%E8%B1%86%E6%BC%BF%E5%B0%B1%E8%83%BD%E9%95%B7%E8%82%8C%E8%82%89%E7%87%9F%E9%A4%8A%E5%B8%AB%E9%AB%98%E9%88%BA%E7%A5%90%E6%8C%87%E5%87%BA%E9%80%99%E8%A7%80%E5%BF%B5%E5%8F%AA%E5%B0%8D%E4%BA%86%E4%B8%80%E5%8D%8A%E6%83%B3%E9%95%B7%E8%82%8C%E8%82%89%E6%87%89%E6%8E%8C%E6%8F%A1%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E8%9B%8B%E7%99%BD%E8%B3%AA31%E7%9A%84%E9%BB%83%E9%87%91%E6%AF%94%E4%BE%8B%E8%80%8C%E4%B8%94%E5%96%9D%E7%89%9B%E5%A5%B6%E7%9A%84%E9%95%B7%E8%82%8C%E6%95%88%E6%9E%9C/10158827949920257/?locale=zh_TW

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並前往https://www.facebook.com/worldgymtaiwan/posts/%E9%81%8B%E5%8B%95%E5%AE%8C%E5%96%9D%E8%B1%86%E6%BC%BF%E5%8A%A9%E9%95%B7%E8%82%8C%E8%82%89%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%A7%80%E5%BF%B5%E5%8F%AA%E5%B0%8D%E4%B8%80%E5%8D%8A%E9%81%8B%E5%8B%95%E5%BE%8C%E5%A4%9A%E5%96%9D%E9%BB%9E%E8%B1%86%E6%BC%BF%E5%B0%B1%E8%83%BD%E9%95%B7%E8%82%8C%E8%82%89%E7%87%9F%E9%A4%8A%E5%B8%AB%E9%AB%98%E9%88%BA%E7%A5%90%E6%8C%87%E5%87%BA%E9%80%99%E8%A7%80%E5%BF%B5%E5%8F%AA%E5%B0%8D%E4%BA%86%E4%B8%80%E5%8D%8A%E6%83%B3%E9%95%B7%E8%82%8C%E8%82%89%E6%87%89%E6%8E%8C%E6%8F%A1%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E8%9B%8B%E7%99%BD%E8%B3%AA31%E7%9A%84%E9%BB%83%E9%87%91%E6%AF%94%E4%BE%8B%E8%80%8C%E4%B8%94%E5%96%9D%E7%89%9B%E5%A5%B6%E7%9A%84%E9%95%B7%E8%82%8C%E6%95%88%E6%9E%9C/10158827949920257/?locale=zh_TW

【運動完喝豆漿助長肌肉？營養師：觀念只對一半】... - Facebook

World Gym健身俱樂部Taiwan ... 運動後多喝點豆漿就能長肌肉？營養師高鈺祐指出，這觀念只對了一半，想長肌肉應掌握碳水化合物、蛋白質「3：1」的黃金比例，而且喝牛奶的長肌 ...

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