Ptt 大爆卦 | 豆漿爸年紀 - 前往 https://topick.hket.com/article/3624091/%E3%80%90KO%E5%A4%B1%E7%9C%A0%E3%80%91%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8B%86%E8%A7%A3%E5%A4%B1%E7%9C%A0%E5%9B%B0%E6%93%BE%E5%9B%A0%E7%B4%A0%E3%80%80%E6%95%99%E5%90%834%E9%A1%9E%E9%A3%9F%E7%89%A9%E6%94%BE%E9%AC%86%E8%BA%AB%E5%BF%83%E6%9C%89%E8%A6%BA%E5%A5%BD%E7%9E%93%E3%80%90%E5%85%A7%E9%99%84%E9%A4%90%E5%96%AE%E3%80%91

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並前往https://topick.hket.com/article/3624091/%E3%80%90KO%E5%A4%B1%E7%9C%A0%E3%80%91%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8B%86%E8%A7%A3%E5%A4%B1%E7%9C%A0%E5%9B%B0%E6%93%BE%E5%9B%A0%E7%B4%A0%E3%80%80%E6%95%99%E5%90%834%E9%A1%9E%E9%A3%9F%E7%89%A9%E6%94%BE%E9%AC%86%E8%BA%AB%E5%BF%83%E6%9C%89%E8%A6%BA%E5%A5%BD%E7%9E%93%E3%80%90%E5%85%A7%E9%99%84%E9%A4%90%E5%96%AE%E3%80%91

【KO失眠】營養師拆解失眠困擾因素教吃4類食物放鬆身心有覺 ...

食物來源：奶類製品如牛奶、乳酪；豆類製品如豆腐、豆漿；香蕉、杏仁、雞蛋或肉類。 ... 許多長者都飽受失眠困擾，Cheris解釋因隨年紀增長，體內的褪黑激素 ...

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