Ptt 大爆卦 | 認知扭曲有哪四種型態 - 前往 https://zh-cn.facebook.com/MiRuKuPsyClinic/photos/%E7%84%A6%E6%85%AE%E5%B0%8D%E7%AD%96%E4%B9%8B%E4%B8%89%E7%84%A1%E8%A7%A3%E7%9A%84%E6%86%82%E6%85%AE%E7%B1%B3%E9%9C%B2%E8%B0%B7%E5%BF%83%E7%90%86%E6%B2%BB%E7%99%82%E5%9C%98%E9%9A%8A%E5%89%8D%E9%9D%A2%E6%88%91%E5%80%91%E8%A8%8E%E8%AB%96%E9%81%8E%E6%9C%89%E4%BA%9B%E8%AE%93%E4%BD%A0%E6%86%82%E6%85%AE%E7%9A%84%E4%BA%8B%E6%83%85%E6%98%AF%E5%8F%AF%E4%BB%A5%E8%99%95%E7%90%86%E7%9A%84%E7%95%B6%E4%BD%A0%E5%A5%BD%E5%A5%BD%E7%9A%84%E6%95%B4%E7%90%86%E6%89%8B%E9%82%8A%E7%9A%84%E8%B3%87%E6%BA%90%E6%99%82%E4%BD%A0%E4%BE%BF%E8%83%BD%E5%A4%A0%E9%96%8B%E5%A7%8B%E6%89%BE%E5%88%B0%E6%87%89%E4%BB%98%E9%80%99%E4%BA%9B%E6%86%82%E6%85%AE%E7%9A%84%E6%96%B9%E6%B3%95%E9%80%B2%E5%85%A5%E8%A7%A3%E6%B1%BA%E5%95%8F%E9%A1%8C%E7%9A%84%E9%9A%8E/769443963461707/

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並前往https://zh-cn.facebook.com/MiRuKuPsyClinic/photos/%E7%84%A6%E6%85%AE%E5%B0%8D%E7%AD%96%E4%B9%8B%E4%B8%89%E7%84%A1%E8%A7%A3%E7%9A%84%E6%86%82%E6%85%AE%E7%B1%B3%E9%9C%B2%E8%B0%B7%E5%BF%83%E7%90%86%E6%B2%BB%E7%99%82%E5%9C%98%E9%9A%8A%E5%89%8D%E9%9D%A2%E6%88%91%E5%80%91%E8%A8%8E%E8%AB%96%E9%81%8E%E6%9C%89%E4%BA%9B%E8%AE%93%E4%BD%A0%E6%86%82%E6%85%AE%E7%9A%84%E4%BA%8B%E6%83%85%E6%98%AF%E5%8F%AF%E4%BB%A5%E8%99%95%E7%90%86%E7%9A%84%E7%95%B6%E4%BD%A0%E5%A5%BD%E5%A5%BD%E7%9A%84%E6%95%B4%E7%90%86%E6%89%8B%E9%82%8A%E7%9A%84%E8%B3%87%E6%BA%90%E6%99%82%E4%BD%A0%E4%BE%BF%E8%83%BD%E5%A4%A0%E9%96%8B%E5%A7%8B%E6%89%BE%E5%88%B0%E6%87%89%E4%BB%98%E9%80%99%E4%BA%9B%E6%86%82%E6%85%AE%E7%9A%84%E6%96%B9%E6%B3%95%E9%80%B2%E5%85%A5%E8%A7%A3%E6%B1%BA%E5%95%8F%E9%A1%8C%E7%9A%84%E9%9A%8E/769443963461707/

憂慮會讓你不斷思考如何解決問題，但是這不代表情緒焦慮就沒了

以下僅列舉三種與焦慮、憂慮與壓力有關的認知扭曲類型，大部分的扭曲型態，仍然需要與治療師共同討論澄清。 . 1.全有全無思考：

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