Ptt 大爆卦 | 蝴蝶機飛鳥 - 前往 https://www.facebook.com/FIT24HKF/videos/%E8%9D%B4%E8%9D%B6%E6%A9%9F%E5%A4%BE%E8%83%B8%E5%B0%8D%E6%AF%94%E5%95%9E%E9%88%B4%E9%A3%9B%E9%B3%A5%E9%9B%96%E7%84%B6%E5%85%A9%E8%80%85%E9%83%BD%E4%BF%82%E4%B8%BB%E5%8A%9B%E9%9B%86%E4%B8%AD%E5%9C%A8%E8%A8%93%E7%B7%B4%E8%83%B8%E8%82%8C%E4%BD%86%E6%98%AF%E8%9D%B4%E8%9D%B6%E6%A9%9F%E5%84%AA%E5%8B%A2%E5%9C%A8%E6%96%BC%E6%9B%B4%E5%8A%A0%E7%A9%A9%E5%AE%9A%E4%BD%BF%E7%94%A8%E7%9A%84%E9%87%8D%E9%87%8F%E8%83%BD%E5%A4%A0%E6%9B%B4%E5%A4%A7%E4%BD%BF%E7%94%A8%E4%B8%8A%E7%9B%B8%E5%B0%8D%E7%B0%A1%E5%96%AE%E5%88%9D%E5%AD%B8%E8%80%85%E4%B9%9F%E8%83%BD%E5%AE%B9%E6%98%93%E6%8E%8C%E6%8F%A1%E5%8B%95%E4%BD%9C%E9%87%8D%E9%BB%9E1-%E5%9D%90%E5%9C%A8%E6%AB%88%E4%B8%8A%E8%83%8C%E9%83%A8%E9%9D%A0%E7%B7%8A%E9%9B%99%E8%85%B3/1800240130319186/

你即將離開本站

並前往https://www.facebook.com/FIT24HKF/videos/%E8%9D%B4%E8%9D%B6%E6%A9%9F%E5%A4%BE%E8%83%B8%E5%B0%8D%E6%AF%94%E5%95%9E%E9%88%B4%E9%A3%9B%E9%B3%A5%E9%9B%96%E7%84%B6%E5%85%A9%E8%80%85%E9%83%BD%E4%BF%82%E4%B8%BB%E5%8A%9B%E9%9B%86%E4%B8%AD%E5%9C%A8%E8%A8%93%E7%B7%B4%E8%83%B8%E8%82%8C%E4%BD%86%E6%98%AF%E8%9D%B4%E8%9D%B6%E6%A9%9F%E5%84%AA%E5%8B%A2%E5%9C%A8%E6%96%BC%E6%9B%B4%E5%8A%A0%E7%A9%A9%E5%AE%9A%E4%BD%BF%E7%94%A8%E7%9A%84%E9%87%8D%E9%87%8F%E8%83%BD%E5%A4%A0%E6%9B%B4%E5%A4%A7%E4%BD%BF%E7%94%A8%E4%B8%8A%E7%9B%B8%E5%B0%8D%E7%B0%A1%E5%96%AE%E5%88%9D%E5%AD%B8%E8%80%85%E4%B9%9F%E8%83%BD%E5%AE%B9%E6%98%93%E6%8E%8C%E6%8F%A1%E5%8B%95%E4%BD%9C%E9%87%8D%E9%BB%9E1-%E5%9D%90%E5%9C%A8%E6%AB%88%E4%B8%8A%E8%83%8C%E9%83%A8%E9%9D%A0%E7%B7%8A%E9%9B%99%E8%85%B3/1800240130319186/

蝴蝶機夾胸對比啞鈴飛鳥，雖然兩者都係主力集中在訓練胸肌

蝴蝶機夾胸對比啞鈴飛鳥，雖然兩者都係主力集中在訓練胸肌，但是蝴蝶機優勢在於更加穩定，使用的重量能夠更大，使用上相對簡單，初學者也能容易掌握。

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