Ptt 大爆卦 | 薏米水便秘 - 前往 https://topick.hket.com/article/3474162/%E3%80%90%E9%A4%8A%E7%94%9F%E6%95%99%E5%AE%A4%E3%80%91%E6%9C%A8%E8%80%B3%E8%A3%9C%E8%A1%80%E9%9B%AA%E8%80%B3%E5%8A%A9%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E5%90%83%E5%BE%97%E6%9C%89%E7%87%9F

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【養生教室】木耳補血雪耳助降膽固醇營養師教你吃得有營

另外亦要飲足夠水份，否則過多纖維而太少水份，更容易引致便秘。」在處理及浸泡木耳時，消委會建議浸泡時間不宜過長，慎防產生的米酵菌酸毒素，可引致 ...

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