Ptt 大爆卦 | 蔬食營養 - 前往 https://www.learneating.com/nutrition/%E3%80%90%E5%A5%BD%E9%A3%9F%E8%AA%B2%E6%87%B6%E4%BA%BA%E5%8C%85%E3%80%91%E8%94%AC%E9%A3%9F%E9%A2%A8%E6%BD%AE%E5%B8%B6%E4%BD%A0%E4%B8%80%E5%90%8C%E4%BF%9D%E8%AD%B7%E5%9C%B0%E7%90%83/

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【好食課懶人包】蔬食風潮帶你一同保護地球

一、完全蛋白質：包含完整胺基酸，跟一般動物性蛋白質一樣營養唷！ · 二、含有植物固醇與植化素：黃豆富含多種植化素與植物固醇，例如大豆異黃酮等，都是 ...

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