Ptt 大爆卦 | 花生球背部 - 前往 https://www.facebook.com/hilunayoga/videos/%E6%94%BE%E9%AC%86%E8%83%8C%E9%83%A8%E7%9A%84%E5%B0%8F%E5%B9%AB%E6%89%8B%E8%8A%B1%E7%94%9F%E7%90%83%E6%94%BE%E9%AC%86%E8%83%8C%E9%83%A8%E7%9A%84%E6%99%82%E5%80%99%E9%99%A4%E4%BA%86%E7%AD%8B%E8%86%9C%E7%90%83%E4%B9%8B%E5%A4%96%E8%8A%B1%E7%94%9F%E7%90%83%E4%B9%9F%E6%98%AF%E4%B8%80%E5%80%8B%E5%BE%88%E5%A5%BD%E7%9A%84%E9%81%B8%E6%93%87%E4%BB%96%E7%9A%84%E8%A8%AD%E8%A8%88%E5%87%B9%E6%A7%BD%E8%AE%93%E6%88%91%E5%80%91%E5%9C%A8%E5%8B%95%E4%BD%9C%E4%B8%AD%E4%B8%8D%E6%9C%83%E5%A3%93%E5%88%B0%E8%84%8A%E6%A4%8E%E6%A9%AB%E6%94%BE%E5%B0%B1%E5%8F%AF%E4%BB%A5%E5%9D%87%E5%8B%BB%E7%9A%84%E6%8C%89%E6%91%A9%E5%88%B0%E8%83%8C%E9%83%A8%E5%85%A9%E9%82%8A%E7%9A%84%E8%82%8C%E8%82%89%E7%BE%A4%E5%BE%9E%E4%B8%8B%E8%83%8C%E9%96%8B%E5%A7%8B/248699040458348/

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放鬆背部的小幫手～～花生球 - Facebook

從下背開始慢慢地用手移動往上到肩胛骨內側。不要用身體挪動的方式來滾動，因為用身體的話容易讓花生球滑動斜放而壓到脊椎。花生球的使用 ...

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