Ptt 大爆卦 | 腿部重訓 - 前往 https://www.facebook.com/FitnessFactory.Group/photos/%E7%82%BA%E4%BB%80%E9%BA%BC%E7%B7%B4%E8%85%BF%E5%BE%88%E9%87%8D%E8%A6%81%EF%B8%8F%E8%A6%81%E7%B7%B4%E8%85%BF%E7%9A%84%E7%AC%AC%E4%B8%80%E5%80%8B%E5%8E%9F%E5%9B%A0%E7%B7%B4%E8%85%BF%E5%8F%AF%E4%BB%A5%E4%BF%83%E4%BD%BF%E8%82%8C%E8%82%89%E7%94%9F%E9%95%B7%E8%85%BF%E9%83%A8%E8%82%8C%E7%BE%A4%E8%88%87%E5%85%B6%E4%BB%96%E9%83%A8%E4%BD%8D%E7%9B%B8%E6%AF%94%E8%82%8C%E8%82%89%E9%87%8F%E9%AB%98%E4%B9%9F%E5%B0%B1%E6%98%AF%E8%AA%AA%E6%83%B3%E8%A6%81%E5%A2%9E%E8%82%8C%E4%B8%8D%E8%83%BD%E5%BF%BD%E7%95%A5%E8%85%BF%E9%83%A8%E7%9A%84%E9%8D%9B%E9%8D%8A%E6%AD%A4%E5%A4%96%E8%82%8C%E8%82%89%E9%87%8F%E9%AB%98%E8%A6%81%E6%BF%80%E7%99%BC%E8%BA%AB%E9%AB%94%E7%94%A2%E7%94%9F%E4%BF%83%E9%80%B2%E8%82%8C%E8%82%89%E7%94%9F%E9%95%B7%E7%9B%B8/2139210062757423/

你即將離開本站

並前往https://www.facebook.com/FitnessFactory.Group/photos/%E7%82%BA%E4%BB%80%E9%BA%BC%E7%B7%B4%E8%85%BF%E5%BE%88%E9%87%8D%E8%A6%81%EF%B8%8F%E8%A6%81%E7%B7%B4%E8%85%BF%E7%9A%84%E7%AC%AC%E4%B8%80%E5%80%8B%E5%8E%9F%E5%9B%A0%E7%B7%B4%E8%85%BF%E5%8F%AF%E4%BB%A5%E4%BF%83%E4%BD%BF%E8%82%8C%E8%82%89%E7%94%9F%E9%95%B7%E8%85%BF%E9%83%A8%E8%82%8C%E7%BE%A4%E8%88%87%E5%85%B6%E4%BB%96%E9%83%A8%E4%BD%8D%E7%9B%B8%E6%AF%94%E8%82%8C%E8%82%89%E9%87%8F%E9%AB%98%E4%B9%9F%E5%B0%B1%E6%98%AF%E8%AA%AA%E6%83%B3%E8%A6%81%E5%A2%9E%E8%82%8C%E4%B8%8D%E8%83%BD%E5%BF%BD%E7%95%A5%E8%85%BF%E9%83%A8%E7%9A%84%E9%8D%9B%E9%8D%8A%E6%AD%A4%E5%A4%96%E8%82%8C%E8%82%89%E9%87%8F%E9%AB%98%E8%A6%81%E6%BF%80%E7%99%BC%E8%BA%AB%E9%AB%94%E7%94%A2%E7%94%9F%E4%BF%83%E9%80%B2%E8%82%8C%E8%82%89%E7%94%9F%E9%95%B7%E7%9B%B8/2139210062757423/

肌肉量高，也就是說想要增肌，不能忽略腿部的鍛鍊。此外

當一個動作需要肌肉越多，需要消耗的能量也就越多，加上重量訓練可以帶來「後燃效應」，讓你在休息時同樣維持較高的熱量消耗；想要讓後燃效應維持一段時間，鎖定腿部就 ...

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