Ptt 大爆卦 | 腿推 400 - 前往 https://www.facebook.com/samho16training/videos/-400%E5%85%AC%E6%96%A4%E8%85%BF%E6%8E%A8-%E5%A5%BD%E4%B9%85%E6%B2%92%E6%8E%A8%E9%80%99%E9%BA%BC%E9%87%8D%E5%85%B6%E5%AF%A6%E5%8F%AA%E8%A6%81%E7%94%A8%E5%B0%8D%E6%96%B9%E6%B3%95%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2%E7%9A%84%E8%A8%93%E7%B7%B4%E6%85%A2%E6%85%A2%E4%BE%86%E4%B8%8D%E8%A6%81%E8%91%97%E6%80%A5%E5%9F%BA%E6%9C%AC%E4%B8%8A%E9%83%BD%E5%8F%AF%E4%BB%A5%E9%81%94%E5%88%B0%E8%87%AA%E5%B7%B1%E8%A8%AD%E5%AE%9A%E7%9A%84%E7%9B%AE%E6%A8%99%E5%91%A6%E7%B9%BC%E7%BA%8C%E5%8A%AA%E5%8A%9B%E5%85%B6%E5%AF%A6%E6%88%91%E4%B9%9F%E4%B8%8D%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E7%9A%84%E6%A5%B5%E9%99%90%E5%9C%A8%E5%93%AA%E5%A4%A7%E5%AE%B6%E8%AA%8D%E7%82%BA%E6%88%91%E5%8F%AF%E4%BB%A5%E6%8E%A8/434153574170911/

你即將離開本站

並前往https://www.facebook.com/samho16training/videos/-400%E5%85%AC%E6%96%A4%E8%85%BF%E6%8E%A8-%E5%A5%BD%E4%B9%85%E6%B2%92%E6%8E%A8%E9%80%99%E9%BA%BC%E9%87%8D%E5%85%B6%E5%AF%A6%E5%8F%AA%E8%A6%81%E7%94%A8%E5%B0%8D%E6%96%B9%E6%B3%95%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2%E7%9A%84%E8%A8%93%E7%B7%B4%E6%85%A2%E6%85%A2%E4%BE%86%E4%B8%8D%E8%A6%81%E8%91%97%E6%80%A5%E5%9F%BA%E6%9C%AC%E4%B8%8A%E9%83%BD%E5%8F%AF%E4%BB%A5%E9%81%94%E5%88%B0%E8%87%AA%E5%B7%B1%E8%A8%AD%E5%AE%9A%E7%9A%84%E7%9B%AE%E6%A8%99%E5%91%A6%E7%B9%BC%E7%BA%8C%E5%8A%AA%E5%8A%9B%E5%85%B6%E5%AF%A6%E6%88%91%E4%B9%9F%E4%B8%8D%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E7%9A%84%E6%A5%B5%E9%99%90%E5%9C%A8%E5%93%AA%E5%A4%A7%E5%AE%B6%E8%AA%8D%E7%82%BA%E6%88%91%E5%8F%AF%E4%BB%A5%E6%8E%A8/434153574170911/

[ 400公斤腿推] 好久沒推這麼重，其實只要用對方法，循序漸進的

[ 400 公斤腿推 ] ✌ 好久沒推這麼重，其實只要用對方法，循序漸進的訓練，慢慢來不要著急，基本上都可以達到自己設定的目標呦！

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