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在齊瑞爾十大法則中生活- 有意識的呼吸: 丹田呼吸（腹式呼吸 ...

因此必須靠有意識、有毅力、持續的進行腹式深呼吸練習，才能再轉換回自然的丹田呼吸法。以下說明Bala所採用的腹式呼吸及金色光生命能呼吸法該如何進行: I ...

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