Ptt 大爆卦 | 脛骨痛按摩 - 前往 https://zh-cn.facebook.com/TaiwanNutrition/photos/%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E5%8F%8A%E5%B0%8D%E4%BB%98%E8%84%9B%E7%97%9B%E4%B9%9F%E8%A8%B1%E6%9C%89%E4%BA%9B%E4%BA%BA%E5%B0%8D%E6%96%BC%E8%84%9B%E7%97%9B%E9%80%99%E5%85%A9%E5%80%8B%E5%AD%97%E6%9C%89%E9%BB%9E%E9%99%8C%E7%94%9F%E4%BD%86%E5%A4%A7%E5%A4%9A%E6%95%B8%E4%BA%BA%E7%B5%95%E5%B0%8D%E6%9C%89%E7%B6%93%E6%AD%B7%E9%81%8E%E9%80%99%E6%A8%A3%E7%9A%84%E7%97%9B%E5%9C%A8%E6%88%91%E5%80%91%E7%9A%84%E5%B0%8F%E8%85%BF%E9%83%A8%E5%88%86%E5%8C%85%E5%90%AB%E5%85%A9%E5%80%8B%E4%B8%BB%E8%A6%81%E7%9A%84%E9%AA%A8%E4%B9%9F%E5%B0%B1%E6%98%AF%E8%BC%83%E5%A4%A7%E7%9A%84%E8%84%9B%E9%AA%A8%E8%88%87%E8%BC%83%E5%B0%8F%E7%9A%84%E8%85%93%E9%AA%A8%E8%84%9B%E7%97%9Bshin-sp/1639288486119712/

你即將離開本站

並前往https://zh-cn.facebook.com/TaiwanNutrition/photos/%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E5%8F%8A%E5%B0%8D%E4%BB%98%E8%84%9B%E7%97%9B%E4%B9%9F%E8%A8%B1%E6%9C%89%E4%BA%9B%E4%BA%BA%E5%B0%8D%E6%96%BC%E8%84%9B%E7%97%9B%E9%80%99%E5%85%A9%E5%80%8B%E5%AD%97%E6%9C%89%E9%BB%9E%E9%99%8C%E7%94%9F%E4%BD%86%E5%A4%A7%E5%A4%9A%E6%95%B8%E4%BA%BA%E7%B5%95%E5%B0%8D%E6%9C%89%E7%B6%93%E6%AD%B7%E9%81%8E%E9%80%99%E6%A8%A3%E7%9A%84%E7%97%9B%E5%9C%A8%E6%88%91%E5%80%91%E7%9A%84%E5%B0%8F%E8%85%BF%E9%83%A8%E5%88%86%E5%8C%85%E5%90%AB%E5%85%A9%E5%80%8B%E4%B8%BB%E8%A6%81%E7%9A%84%E9%AA%A8%E4%B9%9F%E5%B0%B1%E6%98%AF%E8%BC%83%E5%A4%A7%E7%9A%84%E8%84%9B%E9%AA%A8%E8%88%87%E8%BC%83%E5%B0%8F%E7%9A%84%E8%85%93%E9%AA%A8%E8%84%9B%E7%97%9Bshin-sp/1639288486119712/

也就是較大的脛骨與較小的腓骨。 . 脛痛Shin Splints 從 ...

2018年3月21日 — ➡️冰敷10至20分鐘，移走一小時，再重複10至20分鐘。 . 3⃣按摩滾筒或稱瑜珈滾輪或泡綿滾筒：試著在小腿上使用 ...

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