Ptt 大爆卦 | 脂肪燃燒期 - 前往 https://m.facebook.com/%E4%BD%A0%E7%9A%84%E5%81%A5%E5%BA%B7%E7%98%A6%E8%BA%AB%E9%A1%BE%E9%97%AE-100696169134774/videos/%E5%8E%9F%E6%9D%A5%E9%95%BF%E8%83%96%E4%B8%8D%E6%98%AF%E5%9B%A0%E4%B8%BA%E5%90%83%E5%BE%97%E5%A4%9A%E6%98%AF%E5%90%83%E7%9A%84%E6%97%B6%E9%97%B4%E4%B8%8D%E5%AF%B9%E8%84%82%E8%82%AA%E6%98%AF%E6%9C%89%E4%BD%9C%E6%81%AF%E8%A1%A8%E7%9A%841%E6%97%A9%E4%B8%8A700%E5%88%B0800%E6%98%AF%E8%84%82%E8%82%AA%E8%90%A5%E5%85%BB%E6%9C%9F%E5%A4%9A%E5%90%83%E4%B8%80%E7%82%B9%E4%B8%8D%E6%98%93%E9%95%BF%E8%83%962%E4%B8%8A%E5%8D%881000%E5%88%B0%E4%B8%8B%E5%8D%88400%E6%98%AF%E8%84%82%E8%82%AA%E7%87%83%E7%83%A7%E6%9C%9F%E5%A4%9A%E5%96%9D%E6%B0%B4%E6%9C%89%E5%8A%A9%E8%84%82%E8%82%AA%E5%88%86%E8%A7%A33%E4%B8%8B/330310791979315/?locale=hi_IN&_rdr

你即將離開本站

並前往https://m.facebook.com/%E4%BD%A0%E7%9A%84%E5%81%A5%E5%BA%B7%E7%98%A6%E8%BA%AB%E9%A1%BE%E9%97%AE-100696169134774/videos/%E5%8E%9F%E6%9D%A5%E9%95%BF%E8%83%96%E4%B8%8D%E6%98%AF%E5%9B%A0%E4%B8%BA%E5%90%83%E5%BE%97%E5%A4%9A%E6%98%AF%E5%90%83%E7%9A%84%E6%97%B6%E9%97%B4%E4%B8%8D%E5%AF%B9%E8%84%82%E8%82%AA%E6%98%AF%E6%9C%89%E4%BD%9C%E6%81%AF%E8%A1%A8%E7%9A%841%E6%97%A9%E4%B8%8A700%E5%88%B0800%E6%98%AF%E8%84%82%E8%82%AA%E8%90%A5%E5%85%BB%E6%9C%9F%E5%A4%9A%E5%90%83%E4%B8%80%E7%82%B9%E4%B8%8D%E6%98%93%E9%95%BF%E8%83%962%E4%B8%8A%E5%8D%881000%E5%88%B0%E4%B8%8B%E5%8D%88400%E6%98%AF%E8%84%82%E8%82%AA%E7%87%83%E7%83%A7%E6%9C%9F%E5%A4%9A%E5%96%9D%E6%B0%B4%E6%9C%89%E5%8A%A9%E8%84%82%E8%82%AA%E5%88%86%E8%A7%A33%E4%B8%8B/330310791979315/?locale=hi_IN&_rdr

原来长胖不是因为吃得多，是吃的时间不对！脂肪是有作息表的

2、上午10:00到下午4:00是脂肪燃烧期，多喝水有助脂肪分解。 3、下午4:00到晚上9:00是脂肪休息期，可以多吃蔬菜、水果。 4、晚上9: ...

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