Ptt 大爆卦 | 胺基酸攝取量 - 前往 https://www.facebook.com/jjshawmd/posts/%E6%83%B3%E5%A2%9E%E8%B6%81%E5%86%AC%E5%A4%A9%E5%A2%9E%E8%82%8C%E7%8B%82%E5%90%83%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%8D%BB%E7%9C%8B%E4%B8%8D%E5%88%B0%E6%95%88%E6%9E%9C%E5%BE%88%E6%9C%89%E5%8F%AF%E8%83%BD%E4%BA%AE%E8%83%BA%E9%85%B8leucine-%E5%90%83%E4%B8%8D%E5%A4%A0%E7%B5%84%E6%88%90%E8%9B%8B%E7%99%BD%E8%B3%AA%E7%9A%84%E8%83%BA%E5%9F%BA%E9%85%B8%E6%9C%8920%E5%B9%BE%E7%A8%AE%E4%BD%86%E6%98%AF%E7%94%9F%E9%95%B7%E8%82%8C%E8%82%89%E6%89%80%E9%9C%80%E8%A6%81%E7%9A%84%E4%B8%89%E7%A8%AE%E8%83%BA%E5%9F%BA%E9%85%B8%E4%BA%AE%E6%B0%A8%E9%85%B8%E7%95%B0%E4%BA%AE%E6%B0%A8%E9%85%B8%E5%92%8C%E7%BA%88%E6%B0%A8%E9%85%B8%E5%8D%BB%E4%BD%94%E4%BA%863/3606641802762660/

你即將離開本站

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狂吃蛋白質卻看不到效果？很有可能亮胺酸（Leucine)...

組成蛋白質的胺基酸有20幾種，但是生長肌肉所需要的三種胺基酸：亮氨酸，異亮氨酸 ... 亮氨酸的每日建議攝取量為 ... 清蛋白，都有添加BCAA支鏈胺基酸，就包含了亮氨酸

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