Ptt 大爆卦 | 胸小肌位置 - 前往 https://www.facebook.com/gfdstudio/photos/%E8%82%A9%E9%97%9C%E7%AF%80%E8%82%A9%E9%97%9C%E7%AF%80%E6%98%AF%E5%BE%88%E7%89%B9%E5%88%A5%E7%9A%84%E9%97%9C%E7%AF%80%E4%B9%9F%E5%8F%AF%E5%8F%AB%E5%81%9A%E8%82%A9%E9%83%A8%E8%A4%87%E5%90%88%E9%AB%94%E4%BB%96%E7%9A%84%E9%97%9C%E7%AF%80%E7%9B%82%E5%BE%88%E5%B0%8F%E8%82%B1%E9%AA%A8%E8%88%87%E4%BB%96%E6%98%AF%E7%94%A8%E6%BB%91%E8%86%9C%E9%80%A3%E6%8E%A5%E4%B8%A6%E4%B8%94%E6%9C%89%E9%97%9C%E7%AF%80%E5%94%87%E8%88%87%E8%82%B1%E4%BA%8C%E9%A0%AD%E8%82%8C%E7%9B%B8%E9%80%A3%E4%B8%80%E5%80%8B%E6%98%AF%E5%87%B8%E9%9D%A2-%E4%B8%80%E5%80%8B%E6%98%AF%E5%87%B9%E9%9D%A2%E6%89%80%E4%BB%A5%E8%82%8C%E8%82%89%E9%96%93%E7%9A%84%E5%BD%BC%E6%AD%A4%E5%8D%94%E8%AA%BF%E5%B0%B1%E9%9D%9E%E5%B8%B8%E9%87%8D%E8%A6%81%E6%9C%83%E5%BD%B1/2033505080061009/?locale=zh_CN

你即將離開本站

並前往https://www.facebook.com/gfdstudio/photos/%E8%82%A9%E9%97%9C%E7%AF%80%E8%82%A9%E9%97%9C%E7%AF%80%E6%98%AF%E5%BE%88%E7%89%B9%E5%88%A5%E7%9A%84%E9%97%9C%E7%AF%80%E4%B9%9F%E5%8F%AF%E5%8F%AB%E5%81%9A%E8%82%A9%E9%83%A8%E8%A4%87%E5%90%88%E9%AB%94%E4%BB%96%E7%9A%84%E9%97%9C%E7%AF%80%E7%9B%82%E5%BE%88%E5%B0%8F%E8%82%B1%E9%AA%A8%E8%88%87%E4%BB%96%E6%98%AF%E7%94%A8%E6%BB%91%E8%86%9C%E9%80%A3%E6%8E%A5%E4%B8%A6%E4%B8%94%E6%9C%89%E9%97%9C%E7%AF%80%E5%94%87%E8%88%87%E8%82%B1%E4%BA%8C%E9%A0%AD%E8%82%8C%E7%9B%B8%E9%80%A3%E4%B8%80%E5%80%8B%E6%98%AF%E5%87%B8%E9%9D%A2-%E4%B8%80%E5%80%8B%E6%98%AF%E5%87%B9%E9%9D%A2%E6%89%80%E4%BB%A5%E8%82%8C%E8%82%89%E9%96%93%E7%9A%84%E5%BD%BC%E6%AD%A4%E5%8D%94%E8%AA%BF%E5%B0%B1%E9%9D%9E%E5%B8%B8%E9%87%8D%E8%A6%81%E6%9C%83%E5%BD%B1/2033505080061009/?locale=zh_CN

肋骨，前鋸肌是影響肩胛骨活動很大的因素。我們可以假設

如果長期處在胸小肌收縮，前鋸肌無法保持均衡。也就是一直卡在肩胛骨外展的狀態下，很有可能讓神經被壓迫，並且肩胛骨放在錯誤的位置，做錯誤的訓練，此時很容易 ...

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