Ptt 大爆卦 | 背部肌肉圖 - 前往 https://www.facebook.com/HUSKidFitness/posts/%E6%9C%80%E5%A5%BD%E7%9A%84%E8%83%8C%E9%83%A8%E8%A8%93%E7%B7%B4%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E6%9C%89%E9%9D%9E%E5%B8%B8%E5%A4%9A%E6%A2%9D%E5%85%B6%E4%B8%AD%E5%8C%85%E5%90%AB%E4%B8%8B%E5%88%97%E9%80%99%E5%B9%BE%E6%A2%9D%E4%BB%A5%E5%8F%8A%E5%85%B6%E5%8A%9F%E8%83%BD1%EF%B8%8F%E2%83%A3%E9%97%8A%E8%83%8C%E8%82%8C%E8%82%A9%E9%97%9C%E7%AF%80%E7%9A%84%E5%85%A7%E6%94%B6%E6%B0%B4%E5%B9%B3%E5%A4%96%E5%B1%95%E8%88%87%E5%85%A7%E6%97%8B2%EF%B8%8F%E2%83%A3%E4%B8%AD%E6%96%9C%E6%96%B9%E8%82%A9%E8%83%9B%E9%AA%A8%E7%9A%84%E4%B8%8A%E8%BF%B4%E6%97%8B%E4%BB%A5%E5%8F%8A%E5%BE%8C%E6%94%B63%EF%B8%8F%E2%83%A3%E4%B8%8B%E6%96%9C%E6%96%B9%E8%82%A9%E8%83%9B%E9%AA%A8%E7%9A%84%E4%B8%8B%E5%A3%934%EF%B8%8F/2011569952186646/

你即將離開本站

並前往https://www.facebook.com/HUSKidFitness/posts/%E6%9C%80%E5%A5%BD%E7%9A%84%E8%83%8C%E9%83%A8%E8%A8%93%E7%B7%B4%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E6%9C%89%E9%9D%9E%E5%B8%B8%E5%A4%9A%E6%A2%9D%E5%85%B6%E4%B8%AD%E5%8C%85%E5%90%AB%E4%B8%8B%E5%88%97%E9%80%99%E5%B9%BE%E6%A2%9D%E4%BB%A5%E5%8F%8A%E5%85%B6%E5%8A%9F%E8%83%BD1%EF%B8%8F%E2%83%A3%E9%97%8A%E8%83%8C%E8%82%8C%E8%82%A9%E9%97%9C%E7%AF%80%E7%9A%84%E5%85%A7%E6%94%B6%E6%B0%B4%E5%B9%B3%E5%A4%96%E5%B1%95%E8%88%87%E5%85%A7%E6%97%8B2%EF%B8%8F%E2%83%A3%E4%B8%AD%E6%96%9C%E6%96%B9%E8%82%A9%E8%83%9B%E9%AA%A8%E7%9A%84%E4%B8%8A%E8%BF%B4%E6%97%8B%E4%BB%A5%E5%8F%8A%E5%BE%8C%E6%94%B63%EF%B8%8F%E2%83%A3%E4%B8%8B%E6%96%9C%E6%96%B9%E8%82%A9%E8%83%9B%E9%AA%A8%E7%9A%84%E4%B8%8B%E5%A3%934%EF%B8%8F/2011569952186646/

哈士奇德的健身日常HUSKid's post

「最好的背部訓練」背部肌肉有非常多條，其中包含下列這幾條，以及其功能1️⃣「闊背肌」肩關節的內收、水平外展與內旋2️⃣「中斜方」肩胛骨的上迴旋以及後收3️⃣「下斜方」 ...

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