Ptt 大爆卦 | 肩夾擠症候群按摩 - 前往 https://it-it.facebook.com/JH033182202/photos/%E8%82%A9%E5%A4%BE%E6%93%A0%E7%97%87%E5%80%99%E7%BE%A4%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E8%82%A9%E8%86%80%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E6%B8%B8%E6%B3%B3%E8%82%A9-%E5%BB%BA%E8%AD%B0%E5%85%88%E6%8C%89%E6%91%A9%E6%94%BE%E9%AC%86%E5%86%8D%E6%8E%A5%E8%91%97%E5%81%9A%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95%E7%95%B6%E7%84%B6%E5%BC%B7%E5%8C%96%E8%A8%93%E7%B7%B4%E4%B9%9F%E6%98%AF%E5%BF%85%E9%A0%88%E7%9A%84%E5%96%94%E9%81%8B%E5%8B%95%E6%99%82%E9%A0%88%E8%80%83%E9%87%8F%E8%87%AA%E8%BA%AB%E8%83%BD%E5%8A%9B%E9%81%8E%E7%A8%8B%E4%B8%AD%E4%B8%8D%E6%87%89%E6%9C%89%E7%96%BC%E7%97%9B%E6%84%9F%E8%82%A9%E8%86%80%E7%97%9B%E8%82%A9%E5%A4%BE%E6%93%A0%E7%97%87%E5%80%99%E7%BE%A4%E6%B8%B8%E6%B3%B3%E8%82%A9%E5%B1%85%E5%AE%B6/2577638692330125/

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《肩夾擠症候群》居家運動肩膀痛，可能是『游泳肩』 - 建議先按摩放鬆再接著做伸展運動~ 當然!強化訓練也是必須的喔！運動時須考量自身能力，過程中不應有疼痛感# ...

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