Ptt 大爆卦 | 肌肉酸痛b12 - 前往 https://zh-tw.facebook.com/ForeverToughTeam/photos/%E6%B0%B8%E4%B9%85%E7%94%A2%E5%93%81%E5%A4%A7%E8%A7%A3%E5%AF%86%E6%9C%AC%E9%80%B1%E4%B8%BB%E9%A1%8C%E8%83%BD%E5%B9%AB%E5%8A%A9%E4%BD%A0%E7%9D%A1%E7%9C%A0%E7%9A%84%E6%B0%B8%E4%B9%85%E7%94%A2%E5%93%81%E5%9B%BA%E5%AE%9A%E6%AF%8F%E9%80%B1%E5%9B%9B%E4%BE%86%E8%87%AAjames-chang%E8%80%81%E5%A4%A7%E5%BE%97%E4%B8%8D%E5%88%B0%E5%93%81%E8%B3%AA%E8%89%AF%E5%A5%BD%E7%9A%84%E7%9D%A1%E7%9C%A0%E7%99%BD%E5%A4%A9%E5%B0%B1%E5%AE%B9%E6%98%93%E6%84%9F%E5%88%B0%E7%96%B2%E5%80%A6%E5%B0%8E%E8%87%B4%E5%B7%A5%E4%BD%9C%E5%92%8C%E7%94%9F%E6%B4%BB%E6%95%88%E8%83%BD%E9%99%8D%E4%BD%8E%E5%90%8C%E6%99%82%E4%B9%9F%E5%BD%B1%E9%9F%BF%E5%81%A5%E5%BA%B7%E9%80%99/593191867452050/

你即將離開本站

並前往https://zh-tw.facebook.com/ForeverToughTeam/photos/%E6%B0%B8%E4%B9%85%E7%94%A2%E5%93%81%E5%A4%A7%E8%A7%A3%E5%AF%86%E6%9C%AC%E9%80%B1%E4%B8%BB%E9%A1%8C%E8%83%BD%E5%B9%AB%E5%8A%A9%E4%BD%A0%E7%9D%A1%E7%9C%A0%E7%9A%84%E6%B0%B8%E4%B9%85%E7%94%A2%E5%93%81%E5%9B%BA%E5%AE%9A%E6%AF%8F%E9%80%B1%E5%9B%9B%E4%BE%86%E8%87%AAjames-chang%E8%80%81%E5%A4%A7%E5%BE%97%E4%B8%8D%E5%88%B0%E5%93%81%E8%B3%AA%E8%89%AF%E5%A5%BD%E7%9A%84%E7%9D%A1%E7%9C%A0%E7%99%BD%E5%A4%A9%E5%B0%B1%E5%AE%B9%E6%98%93%E6%84%9F%E5%88%B0%E7%96%B2%E5%80%A6%E5%B0%8E%E8%87%B4%E5%B7%A5%E4%BD%9C%E5%92%8C%E7%94%9F%E6%B4%BB%E6%95%88%E8%83%BD%E9%99%8D%E4%BD%8E%E5%90%8C%E6%99%82%E4%B9%9F%E5%BD%B1%E9%9F%BF%E5%81%A5%E5%BA%B7%E9%80%99/593191867452050/

睡前攝取含色胺酸的食物能有助安眠 - Facebook

2）適量的維生素B群／維生素B2、B6、B12、葉酸及菸鹼酸，都有安定、舒緩神經的效果，能幫助睡眠。 ... 國外的研究發現，鈣質攝取不足，容易出現肌肉酸痛及失眠的問題

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