Ptt 大爆卦 | 肌內效貼布貼法手腕 - 前往 https://zh-cn.facebook.com/kinesiologytapingdiy/photos/%E8%82%8C%E5%85%A7%E6%95%88%E8%B2%BC%E7%B4%AE%E4%BC%B8%E8%85%95%E5%92%8C%E5%B1%88%E8%85%95%E8%82%8C%E7%BE%A4%E6%89%8B%E6%98%AF%E4%BA%BA%E9%AB%94%E6%9C%80%E8%A4%87%E9%9B%9C%E6%9C%80%E7%B2%BE%E7%B4%B0%E7%9A%84%E5%99%A8%E5%AE%98%E4%B9%8B%E4%B8%80%E4%B9%9F%E6%98%AF%E7%94%9F%E7%94%A2%E5%8B%9E%E5%8B%95%E5%92%8C%E7%94%9F%E6%B4%BB%E5%AD%B8%E7%BF%92%E7%9A%84%E9%87%8D%E8%A6%81%E5%99%A8%E5%AE%98%E4%BA%BA%E5%80%91%E9%80%B2%E8%A1%8C%E5%90%84%E7%A8%AE%E5%90%84%E6%A8%A3%E7%9A%84%E6%B4%BB%E5%8B%95%E5%92%8C%E5%B7%A5%E4%BD%9C%E9%83%BD%E9%9B%A2%E4%B8%8D%E9%96%8B%E9%9B%99%E6%89%8B%E7%95%B6%E6%89%8B%E9%83%A8%E4%B8%8D%E7%95%B6%E4%BD%BF%E5%8A%9B%E5%A6%82%E5%A7%BF%E5%8B%A2%E9%8C%AF%E8%AA%A4%E6%88%96%E5%8F%8D%E8%A6%86%E7%94%A8%E5%8A%9B/557262940975432/

你即將離開本站

並前往https://zh-cn.facebook.com/kinesiologytapingdiy/photos/%E8%82%8C%E5%85%A7%E6%95%88%E8%B2%BC%E7%B4%AE%E4%BC%B8%E8%85%95%E5%92%8C%E5%B1%88%E8%85%95%E8%82%8C%E7%BE%A4%E6%89%8B%E6%98%AF%E4%BA%BA%E9%AB%94%E6%9C%80%E8%A4%87%E9%9B%9C%E6%9C%80%E7%B2%BE%E7%B4%B0%E7%9A%84%E5%99%A8%E5%AE%98%E4%B9%8B%E4%B8%80%E4%B9%9F%E6%98%AF%E7%94%9F%E7%94%A2%E5%8B%9E%E5%8B%95%E5%92%8C%E7%94%9F%E6%B4%BB%E5%AD%B8%E7%BF%92%E7%9A%84%E9%87%8D%E8%A6%81%E5%99%A8%E5%AE%98%E4%BA%BA%E5%80%91%E9%80%B2%E8%A1%8C%E5%90%84%E7%A8%AE%E5%90%84%E6%A8%A3%E7%9A%84%E6%B4%BB%E5%8B%95%E5%92%8C%E5%B7%A5%E4%BD%9C%E9%83%BD%E9%9B%A2%E4%B8%8D%E9%96%8B%E9%9B%99%E6%89%8B%E7%95%B6%E6%89%8B%E9%83%A8%E4%B8%8D%E7%95%B6%E4%BD%BF%E5%8A%9B%E5%A6%82%E5%A7%BF%E5%8B%A2%E9%8C%AF%E8%AA%A4%E6%88%96%E5%8F%8D%E8%A6%86%E7%94%A8%E5%8A%9B/557262940975432/

肌貼diy - 【肌內效貼紮伸腕和屈腕肌群】手是人體最複雜

Step1. 測量貼布由肱骨外上髁到手腕長度，裁剪一段I型貼布。 Step2. 將錨點固定在手肘外上髁。 Step3. 將I型貼布順著肌肉貼到掌心背面(過手腕線約一格長度)，完成。

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