Ptt 大爆卦 | 考試前吃糖 - 前往 https://www.hk01.com/%E8%A6%AA%E5%AD%90/465091/dse-%E8%80%83%E7%94%9F%E9%A3%B2%E9%A3%9F%E6%94%BB%E7%95%A5-%E5%A4%9A%E5%90%835%E9%A1%9E%E9%A3%9F%E7%89%A9%E6%8F%90%E5%8D%87%E5%B0%88%E6%B3%A8%E8%A8%98%E6%86%B6-%E8%A8%BB%E5%86%8A%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%9D%8E%E6%B7%91%E7%8E%B6

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DSE 考生飲食攻略多吃5類食物提升專注記憶｜註冊營養師李淑玶

攝取低升糖指數（glycaemic index, GI）的澱粉質食物，如穀物類麵包、紅米、燕麥，意粉等，能為腦部持久而穩定地供應所需糖分，應付考試期間持續專注、 ...

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