Ptt 大爆卦 | 練鎖骨ptt - 前往 https://www.facebook.com/chunmin/videos/%E8%82%A9%E8%83%9B%E9%AA%A8%E7%9A%84%E9%97%9C%E7%AF%80%E5%8B%95%E4%BD%9C%E8%B7%9F%E5%8F%83%E8%88%87%E8%82%8C%E7%BE%A4%E5%8F%AF%E5%88%86%E7%82%BA%E4%B8%8A%E6%8A%AC%E4%B8%8A%E6%96%9C%E6%96%B9%E8%82%8C%E6%8F%90%E8%82%A9%E8%83%9B%E8%82%8C%E8%8F%B1%E5%BD%A2%E8%82%8C%E4%B8%8B%E5%A3%93%E4%B8%8B%E6%96%9C%E6%96%B9%E8%82%8C%E9%97%8A%E8%83%8C%E8%82%8C%E8%83%B8%E5%B0%8F%E8%82%8C%E9%8E%96%E9%AA%A8%E4%B8%8B%E8%82%8C%E5%89%8D%E7%AA%81%E5%89%8D%E9%8B%B8%E8%82%8C%E5%BE%8C%E7%B8%AE%E4%B8%AD%E6%96%9C%E6%96%B9%E8%82%8C%E8%8F%B1%E5%BD%A2%E8%82%8C%E4%B8%8A%E8%BD%89%E4%B8%8A%E6%96%9C%E6%96%B9%E8%82%8C%E4%B8%8B%E6%96%9C%E6%96%B9%E8%82%8C%E5%89%8D%E9%8B%B8%E8%82%8C%E5%A4%A7%E5%9C%93%E8%82%8C%E5%B0%8F%E5%9C%93%E8%82%8C%E4%B8%8B%E8%BD%89/355400419592933/?locale=zh_CN

你即將離開本站

並前往https://www.facebook.com/chunmin/videos/%E8%82%A9%E8%83%9B%E9%AA%A8%E7%9A%84%E9%97%9C%E7%AF%80%E5%8B%95%E4%BD%9C%E8%B7%9F%E5%8F%83%E8%88%87%E8%82%8C%E7%BE%A4%E5%8F%AF%E5%88%86%E7%82%BA%E4%B8%8A%E6%8A%AC%E4%B8%8A%E6%96%9C%E6%96%B9%E8%82%8C%E6%8F%90%E8%82%A9%E8%83%9B%E8%82%8C%E8%8F%B1%E5%BD%A2%E8%82%8C%E4%B8%8B%E5%A3%93%E4%B8%8B%E6%96%9C%E6%96%B9%E8%82%8C%E9%97%8A%E8%83%8C%E8%82%8C%E8%83%B8%E5%B0%8F%E8%82%8C%E9%8E%96%E9%AA%A8%E4%B8%8B%E8%82%8C%E5%89%8D%E7%AA%81%E5%89%8D%E9%8B%B8%E8%82%8C%E5%BE%8C%E7%B8%AE%E4%B8%AD%E6%96%9C%E6%96%B9%E8%82%8C%E8%8F%B1%E5%BD%A2%E8%82%8C%E4%B8%8A%E8%BD%89%E4%B8%8A%E6%96%9C%E6%96%B9%E8%82%8C%E4%B8%8B%E6%96%9C%E6%96%B9%E8%82%8C%E5%89%8D%E9%8B%B8%E8%82%8C%E5%A4%A7%E5%9C%93%E8%82%8C%E5%B0%8F%E5%9C%93%E8%82%8C%E4%B8%8B%E8%BD%89/355400419592933/?locale=zh_CN

肩胛骨的關節動作跟參與肌群可分為： #上抬上斜方肌 - Facebook

下斜方肌、闊背肌、胸小肌、鎖骨下肌 #前突前鋸肌 #後縮中斜方肌、菱形肌 ... 前陣子在 PTT 看到這篇文章，版友問說健美是不是可以把圖畫得更好？

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