Ptt 大爆卦 | 練腹肌不能吃什麼 - 前往 https://zh-cn.facebook.com/kgymtw/videos/%E6%83%B3%E7%9F%A5%E9%81%93%E5%81%A5%E7%BE%8E%E9%81%B8%E6%89%8B%E6%B8%9B%E8%84%82%E9%9A%8E%E6%AE%B5%E9%83%BD%E5%9C%A8%E5%90%83%E4%BB%80%E9%BA%BC%E4%B8%8D%E8%83%BD%E5%90%83%E6%BE%B1%E7%B2%89%E9%A1%9E%E4%B8%8D%E8%83%BD%E8%AA%BF%E5%91%B3%E4%B8%8D%E8%83%BD%E5%90%83%E5%A4%AA%E5%A4%9Afrank%E5%85%B6%E5%AF%A6%E6%88%91%E5%90%83%E8%A0%BB%E5%A4%9A%E7%9A%84%E6%AF%8F%E5%A4%A9%E6%97%A9%E4%B8%8A%E6%9C%83%E5%81%9A%E7%A9%BA%E8%85%B9%E6%9C%89%E6%B0%A7%E4%B8%8B%E5%8D%88%E6%88%96%E6%99%9A%E4%B8%8A%E9%82%84%E8%A6%81%E8%A8%93%E7%B7%B4%E5%A6%82%E6%9E%9C%E5%90%83%E5%A4%AA%E5%B0%91%E4%B8%80%E5%AE%9A%E8%83%BD%E9%87%8F%E4%B8%8D%E8%B6%B3%E7%84%B6%E5%BE%8C%E6%87%B6%E5%BE%97%E8%A8%93%E7%B7%B4%E5%86%8D/341782336451405/

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並前往https://zh-cn.facebook.com/kgymtw/videos/%E6%83%B3%E7%9F%A5%E9%81%93%E5%81%A5%E7%BE%8E%E9%81%B8%E6%89%8B%E6%B8%9B%E8%84%82%E9%9A%8E%E6%AE%B5%E9%83%BD%E5%9C%A8%E5%90%83%E4%BB%80%E9%BA%BC%E4%B8%8D%E8%83%BD%E5%90%83%E6%BE%B1%E7%B2%89%E9%A1%9E%E4%B8%8D%E8%83%BD%E8%AA%BF%E5%91%B3%E4%B8%8D%E8%83%BD%E5%90%83%E5%A4%AA%E5%A4%9Afrank%E5%85%B6%E5%AF%A6%E6%88%91%E5%90%83%E8%A0%BB%E5%A4%9A%E7%9A%84%E6%AF%8F%E5%A4%A9%E6%97%A9%E4%B8%8A%E6%9C%83%E5%81%9A%E7%A9%BA%E8%85%B9%E6%9C%89%E6%B0%A7%E4%B8%8B%E5%8D%88%E6%88%96%E6%99%9A%E4%B8%8A%E9%82%84%E8%A6%81%E8%A8%93%E7%B7%B4%E5%A6%82%E6%9E%9C%E5%90%83%E5%A4%AA%E5%B0%91%E4%B8%80%E5%AE%9A%E8%83%BD%E9%87%8F%E4%B8%8D%E8%B6%B3%E7%84%B6%E5%BE%8C%E6%87%B6%E5%BE%97%E8%A8%93%E7%B7%B4%E5%86%8D/341782336451405/

K GYM - 想知道健美選手減脂階段都在吃什麼？不能吃澱粉類 ...

不能吃太多？ Frank：「其實我吃蠻多的，每天早上會做空腹有氧，下午或晚上還要訓練，如果吃太少一定 ... 「你不是有在健身嗎，看一下有沒有腹肌～」

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