Ptt 大爆卦 | 練胸啞鈴 - 前往 https://ms-my.facebook.com/ISOULDS/videos/%E7%B7%B4%E8%83%B8%E5%99%A8%E5%B7%A7-%E6%A7%93%E9%88%B4%E5%8F%8A%E5%95%9E%E9%88%B4%E8%83%B8%E6%8E%A8%E8%A8%93%E7%B7%B4%E8%83%B8%E5%A4%A7%E8%82%8C%E5%8F%AF%E4%BB%A5%E7%94%A8%E4%B8%8A%E8%82%A2%E6%8E%A8%E6%88%96%E6%98%AF%E4%B8%8A%E8%82%A2%E6%B0%B4%E5%B9%B3%E5%A4%BE%E8%83%B8%E7%9A%84%E6%96%B9%E5%BC%8F%E8%87%AA%E7%94%B1%E9%87%8D%E9%87%8F%E7%9A%84%E5%8B%95%E4%BD%9C%E6%9C%80%E5%A4%9A%E4%BA%BA%E9%81%B8%E6%93%87%E7%9A%84%E6%96%B9%E5%BC%8F%E5%B0%B1%E6%98%AF%E6%A7%93%E9%88%B4%E8%83%B8%E6%8E%A8%E8%88%87%E5%95%9E%E9%88%B4%E8%83%B8%E6%8E%A8%E9%80%99%E5%85%A9%E5%80%8B%E9%83%BD%E6%98%AF%E9%9B%99%E9%97%9C%E7%AF%80%E7%9A%84%E5%8B%95%E4%BD%9C%E5%A4%9A%E7%94%A8%E4%B8%8D%E4%B8%80%E6%A8%A3%E7%9A%84%E8%A8%93%E7%B7%B4%E8%A7%92/291643479517108/

你即將離開本站

並前往https://ms-my.facebook.com/ISOULDS/videos/%E7%B7%B4%E8%83%B8%E5%99%A8%E5%B7%A7-%E6%A7%93%E9%88%B4%E5%8F%8A%E5%95%9E%E9%88%B4%E8%83%B8%E6%8E%A8%E8%A8%93%E7%B7%B4%E8%83%B8%E5%A4%A7%E8%82%8C%E5%8F%AF%E4%BB%A5%E7%94%A8%E4%B8%8A%E8%82%A2%E6%8E%A8%E6%88%96%E6%98%AF%E4%B8%8A%E8%82%A2%E6%B0%B4%E5%B9%B3%E5%A4%BE%E8%83%B8%E7%9A%84%E6%96%B9%E5%BC%8F%E8%87%AA%E7%94%B1%E9%87%8D%E9%87%8F%E7%9A%84%E5%8B%95%E4%BD%9C%E6%9C%80%E5%A4%9A%E4%BA%BA%E9%81%B8%E6%93%87%E7%9A%84%E6%96%B9%E5%BC%8F%E5%B0%B1%E6%98%AF%E6%A7%93%E9%88%B4%E8%83%B8%E6%8E%A8%E8%88%87%E5%95%9E%E9%88%B4%E8%83%B8%E6%8E%A8%E9%80%99%E5%85%A9%E5%80%8B%E9%83%BD%E6%98%AF%E9%9B%99%E9%97%9C%E7%AF%80%E7%9A%84%E5%8B%95%E4%BD%9C%E5%A4%9A%E7%94%A8%E4%B8%8D%E4%B8%80%E6%A8%A3%E7%9A%84%E8%A8%93%E7%B7%B4%E8%A7%92/291643479517108/

槓鈴及啞鈴胸推... - 艾斯靈魂私教健身房安南區科工館&大舜集團

練胸器巧- 槓鈴及啞鈴胸推✓訓練胸大肌可以用上肢推或是上肢水平夾胸的方式，自由重量的動作最多人選擇的方式就是槓鈴胸推與啞鈴胸推，這兩個都是雙 ...

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