Ptt 大爆卦 | 練背抓不到感覺 - 前往 https://www.facebook.com/ingymfitness/posts/%E7%B7%B4%E8%83%8C%E6%8A%93%E4%B8%8D%E5%88%B0%E6%84%9F%E8%A6%BA%E5%81%A5%E8%BA%AB%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E5%B0%B1%E6%98%AF%E6%84%9F%E5%8F%97%E5%BA%A6%E5%A6%82%E6%9E%9C%E5%86%8D%E5%81%9A%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E5%8D%BB%E6%B2%92%E6%9C%89%E6%84%9F%E5%8F%97%E5%88%B0%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4%E6%AD%A3%E5%9C%A8%E6%94%B6%E7%B8%AE%E5%87%BA%E5%8A%9B%E9%82%A3%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E4%BD%A0%E8%83%BD%E5%BE%97%E5%88%B0%E7%9A%84%E6%95%88%E6%9E%9C%E5%B0%B1%E6%9C%83%E9%9D%9E%E5%B8%B8%E7%9A%84%E4%BD%8E%E9%82%A3%E6%9C%80%E6%9C%89%E5%8F%AF%E8%83%BD%E5%87%BA%E7%8F%BE%E5%9C%A8%E5%93%AA%E5%80%8B%E8%82%8C%E7%BE%A4%E5%91%A2%E7%AD%94%E6%A1%88%E5%B0%B1%E6%98%AF%E8%83%8C%E8%83%8C%E9%83%A8/877518625917158/

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並前往https://www.facebook.com/ingymfitness/posts/%E7%B7%B4%E8%83%8C%E6%8A%93%E4%B8%8D%E5%88%B0%E6%84%9F%E8%A6%BA%E5%81%A5%E8%BA%AB%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E5%B0%B1%E6%98%AF%E6%84%9F%E5%8F%97%E5%BA%A6%E5%A6%82%E6%9E%9C%E5%86%8D%E5%81%9A%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E5%8D%BB%E6%B2%92%E6%9C%89%E6%84%9F%E5%8F%97%E5%88%B0%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4%E6%AD%A3%E5%9C%A8%E6%94%B6%E7%B8%AE%E5%87%BA%E5%8A%9B%E9%82%A3%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E4%BD%A0%E8%83%BD%E5%BE%97%E5%88%B0%E7%9A%84%E6%95%88%E6%9E%9C%E5%B0%B1%E6%9C%83%E9%9D%9E%E5%B8%B8%E7%9A%84%E4%BD%8E%E9%82%A3%E6%9C%80%E6%9C%89%E5%8F%AF%E8%83%BD%E5%87%BA%E7%8F%BE%E5%9C%A8%E5%93%AA%E5%80%8B%E8%82%8C%E7%BE%A4%E5%91%A2%E7%AD%94%E6%A1%88%E5%B0%B1%E6%98%AF%E8%83%8C%E8%83%8C%E9%83%A8/877518625917158/

練背抓不到感覺... - InGym Fitness 樂康健身俱樂部-文山館

練背抓不到感覺健身，最重要的就是感受度，如果再做一個動作卻沒有感受到目標肌群正在收縮出力，那這個動作你能得到的效果就會非常的低...

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