Ptt 大爆卦 | 紫米牛奶熱量 - 前往 https://www.facebook.com/jjshawmd/posts/%E6%B0%B4%E7%85%AE%E9%A4%90%E8%A3%A1%E7%9A%84%E7%B4%AB%E7%B1%B3%E9%A3%AF%E6%8A%97%E6%80%A7%E6%BE%B1%E7%B2%89%E5%90%AB%E9%87%8F%E6%AF%94%E7%99%BD%E7%B1%B3%E9%82%84%E5%B0%91%E8%80%8C%E4%B8%94%E7%B4%AB%E7%B1%B3%E4%B9%9F%E6%98%AF%E4%B8%80%E7%A8%AE%E7%B2%BE%E7%B7%BB%E6%BE%B1%E7%B2%89%E5%8F%A6%E5%A4%96%E5%9B%A0%E7%82%BA%E7%B4%AB%E7%B1%B3%E7%9A%84%E6%8A%97%E6%80%A7%E6%BE%B1%E7%B2%89%E5%90%AB%E9%87%8F%E7%9B%B8%E7%95%B6%E4%BD%8E%E5%B0%B1%E7%AE%97%E8%AE%93%E5%AE%83%E8%AE%8A%E5%86%B7%E5%90%83%E4%B9%9F%E4%B8%8D%E6%9C%83%E9%99%8D%E4%BD%8E%E7%86%B1%E9%87%8F%E4%BB%8A%E5%A4%A9%E6%88%91%E5%80%91%E4%BE%86%E8%81%8A%E8%81%8A%E9%81%B8%E6%93%87%E5%90%83%E6%B0%B4%E7%85%AE%E9%A4%90%E6%B8%9B%E9%87%8D%E6%99%82%E4%BD%A0%E9%81%B8%E5%B0%8D/682304847233521/

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減重醫師蕭捷健- 因為紫米的抗性澱粉含... - Facebook

水煮餐裡的紫米飯，抗性澱粉含量比白米還少？而且紫米也是一種精緻澱粉！另外，因為紫米的抗性澱粉含量相當低，就算讓它變冷吃，也不會降低熱量！

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