Ptt 大爆卦 | 紅蘿蔔gi值 - 前往 https://www.facebook.com/jjshawmd/posts/%E7%99%BD%E8%98%BF%E8%94%94%E8%88%87%E7%B4%85%E8%98%BF%E8%94%94%E4%B8%80%E5%80%8B%E6%98%AF%E6%B8%9B%E9%87%8D%E8%81%96%E5%93%81%E4%B8%80%E5%80%8B%E6%98%AF%E9%AB%98%E5%8D%87%E7%B3%96%E6%A0%B9%E8%8E%96%E9%A1%9E%E7%99%BD%E8%98%BF%E8%94%94%E7%86%B1%E9%87%8F%E4%BD%8E%E6%AF%8F100%E5%85%8B%E5%8F%AA%E6%9C%8919%E5%85%8B%E7%9A%84%E6%B7%A8%E7%A2%B3%E6%B0%B4%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8%E6%9B%B4%E6%98%AF%E4%BD%8E%E5%88%B0%E5%A1%B5%E5%9F%83%E8%A3%8F%E5%8F%AA%E6%9C%8926%E6%89%80%E4%BB%A5%E7%99%BD%E8%98%BF%E8%94%94%E4%B8%80%E7%9B%B4%E6%98%AF%E6%88%91%E5%BF%83%E7%9B%AE%E4%B8%AD%E6%9C%80%E5%84%AA%E8%B3%AA%E7%9A%84%E6%A0%B9%E8%8E%96%E9%A1%9E%E8%94%AC%E8%8F%9C%E4%B9%8B/3107995205960658/

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並前往https://www.facebook.com/jjshawmd/posts/%E7%99%BD%E8%98%BF%E8%94%94%E8%88%87%E7%B4%85%E8%98%BF%E8%94%94%E4%B8%80%E5%80%8B%E6%98%AF%E6%B8%9B%E9%87%8D%E8%81%96%E5%93%81%E4%B8%80%E5%80%8B%E6%98%AF%E9%AB%98%E5%8D%87%E7%B3%96%E6%A0%B9%E8%8E%96%E9%A1%9E%E7%99%BD%E8%98%BF%E8%94%94%E7%86%B1%E9%87%8F%E4%BD%8E%E6%AF%8F100%E5%85%8B%E5%8F%AA%E6%9C%8919%E5%85%8B%E7%9A%84%E6%B7%A8%E7%A2%B3%E6%B0%B4%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8%E6%9B%B4%E6%98%AF%E4%BD%8E%E5%88%B0%E5%A1%B5%E5%9F%83%E8%A3%8F%E5%8F%AA%E6%9C%8926%E6%89%80%E4%BB%A5%E7%99%BD%E8%98%BF%E8%94%94%E4%B8%80%E7%9B%B4%E6%98%AF%E6%88%91%E5%BF%83%E7%9B%AE%E4%B8%AD%E6%9C%80%E5%84%AA%E8%B3%AA%E7%9A%84%E6%A0%B9%E8%8E%96%E9%A1%9E%E8%94%AC%E8%8F%9C%E4%B9%8B/3107995205960658/

減重醫師蕭捷健- 白蘿蔔與紅蘿蔔：一個是減重聖品 - Facebook

至於差一個字的紅蘿蔔，分類上並不屬於同一個家族，更接近於香菜、芹菜等香料植物。100克紅蘿蔔淨碳水7.7克，升糖指數更是高達82，減重時不能過度攝取（那個牛肉燉紅蘿蔔.

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