Ptt 大爆卦 | 籃球動態熱身 - 前往 https://www.facebook.com/MonkeyTrainingg/videos/%E7%B5%A6%E7%86%B1%E6%84%9B%E8%B7%91%E6%AD%A5%E6%89%93%E7%90%83%E7%9A%84%E4%BD%A0%E9%81%8B%E5%8B%95%E5%89%8D%E5%BF%85%E5%81%9A%E7%9A%84%E5%8B%95%E6%85%8B%E7%86%B1%E8%BA%AB%EF%B8%8F%E8%B7%91%E6%AD%A5%E6%89%93%E7%90%83%E5%89%8D%E4%BD%A0%E9%83%BD%E5%A6%82%E4%BD%95%E5%81%9A%E7%86%B1%E8%BA%AB%E5%91%A2%E6%98%AF%E4%B8%8D%E6%98%AF%E7%B0%A1%E5%96%AE%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E6%88%96%E6%8B%89%E7%AD%8B%E5%B0%B1%E4%B8%8A%E4%BA%86%E5%8F%AF%E6%98%AF%E6%9C%89%E6%99%82%E7%B8%BD%E8%A6%BA%E5%BE%97%E9%81%8B%E5%8B%95%E7%8B%80%E6%B3%81%E8%AA%AA%E4%B8%8D%E5%87%BA%E7%9A%84%E4%B8%8D%E5%A6%82%E9%A0%90%E6%9C%9F%E6%88%96%E6%98%AF%E5%8E%9F%E4%BB%A5%E7%82%BA%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%88%B0%E7%9A%84%E5%8B%95%E4%BD%9C%E5%8D%BB/526176825277439/

你即將離開本站

並前往https://www.facebook.com/MonkeyTrainingg/videos/%E7%B5%A6%E7%86%B1%E6%84%9B%E8%B7%91%E6%AD%A5%E6%89%93%E7%90%83%E7%9A%84%E4%BD%A0%E9%81%8B%E5%8B%95%E5%89%8D%E5%BF%85%E5%81%9A%E7%9A%84%E5%8B%95%E6%85%8B%E7%86%B1%E8%BA%AB%EF%B8%8F%E8%B7%91%E6%AD%A5%E6%89%93%E7%90%83%E5%89%8D%E4%BD%A0%E9%83%BD%E5%A6%82%E4%BD%95%E5%81%9A%E7%86%B1%E8%BA%AB%E5%91%A2%E6%98%AF%E4%B8%8D%E6%98%AF%E7%B0%A1%E5%96%AE%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E6%88%96%E6%8B%89%E7%AD%8B%E5%B0%B1%E4%B8%8A%E4%BA%86%E5%8F%AF%E6%98%AF%E6%9C%89%E6%99%82%E7%B8%BD%E8%A6%BA%E5%BE%97%E9%81%8B%E5%8B%95%E7%8B%80%E6%B3%81%E8%AA%AA%E4%B8%8D%E5%87%BA%E7%9A%84%E4%B8%8D%E5%A6%82%E9%A0%90%E6%9C%9F%E6%88%96%E6%98%AF%E5%8E%9F%E4%BB%A5%E7%82%BA%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%88%B0%E7%9A%84%E5%8B%95%E4%BD%9C%E5%8D%BB/526176825277439/

給熱愛跑步、打球的你，運動前必做的動態熱身 ‍♀️

每個動作大約1分鐘共6分鐘，每次運動前循環1～3次即可！ #熱身 # 動態熱身 # 籃球 #慢跑 #伸展 ...

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