Ptt 大爆卦 | 籃球動態熱身 - 前往 https://www.facebook.com/shooterbasketballclub/videos/sbc%E7%B1%83%E7%90%83%E6%95%99%E5%AE%A4-%E7%AC%AC%E4%B8%80%E9%9B%86%E4%BD%95%E8%AC%82%E9%9D%9C%E6%85%8B%E7%86%B1%E8%BA%AB%E5%8F%8A%E5%8B%95%E6%85%8B%E7%86%B1%E8%BA%AB%E5%81%9A%E9%81%8B%E5%8B%95%E5%89%8D%E7%86%B1%E8%BA%AB%E6%98%AF%E5%B8%B8%E8%AD%98%E5%8F%AF%E4%BB%A5%E6%89%93%E7%B1%83%E7%90%83%E5%89%8D%E7%9A%84%E7%86%B1%E8%BA%AB%E6%9C%89%E5%8B%95%E6%85%8B%E5%8F%8A%E9%9D%9C%E6%85%8B%E4%B9%8B%E5%88%86%E9%82%A3%E5%88%B0%E5%BA%95%E5%85%A9%E7%A8%AE%E7%86%B1%E8%BA%AB%E6%9C%89%E4%BD%95%E5%88%86%E5%88%A5%E5%8F%8A%E4%BD%9C%E7%94%A8%E5%85%B6%E5%AF%A6%E6%88%91%E5%80%91%E5%8F%88%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E5%81%9A%E7%86%B1%E8%BA%AB%E5%91%A2%E4%BB%8A%E9%9B%86s/1531074933655203/

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並前往https://www.facebook.com/shooterbasketballclub/videos/sbc%E7%B1%83%E7%90%83%E6%95%99%E5%AE%A4-%E7%AC%AC%E4%B8%80%E9%9B%86%E4%BD%95%E8%AC%82%E9%9D%9C%E6%85%8B%E7%86%B1%E8%BA%AB%E5%8F%8A%E5%8B%95%E6%85%8B%E7%86%B1%E8%BA%AB%E5%81%9A%E9%81%8B%E5%8B%95%E5%89%8D%E7%86%B1%E8%BA%AB%E6%98%AF%E5%B8%B8%E8%AD%98%E5%8F%AF%E4%BB%A5%E6%89%93%E7%B1%83%E7%90%83%E5%89%8D%E7%9A%84%E7%86%B1%E8%BA%AB%E6%9C%89%E5%8B%95%E6%85%8B%E5%8F%8A%E9%9D%9C%E6%85%8B%E4%B9%8B%E5%88%86%E9%82%A3%E5%88%B0%E5%BA%95%E5%85%A9%E7%A8%AE%E7%86%B1%E8%BA%AB%E6%9C%89%E4%BD%95%E5%88%86%E5%88%A5%E5%8F%8A%E4%BD%9C%E7%94%A8%E5%85%B6%E5%AF%A6%E6%88%91%E5%80%91%E5%8F%88%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E5%81%9A%E7%86%B1%E8%BA%AB%E5%91%A2%E4%BB%8A%E9%9B%86s/1531074933655203/

SBC籃球教室第一集何謂靜態熱身及動態熱身？做 ... - Facebook

靜態熱身：主要是用來伸展各個關節肌肉，是以拉筋動作為多；而伸展拉置主要是肩頸部、腰部、大及小腿的舒展，所有動作應該是靜止、緩慢而且溫和，好讓各 ...

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