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只能喝水）簡稱168斷食- 節食：沒有限制飲食時間 - Facebook

斷食 &節食的區別斷食和節食完全不一樣，簡單的分辨： ↘↘ 斷食：在限定的時間內攝取到足夠的熱量（8小時內攝取到足夠的熱量，之後16小時不能飲食， ...

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