Ptt 大爆卦 | 筋肉爸爸身高 - 前往 https://www.facebook.com/jzfitnesstaiwan/posts/%E5%B7%A6%E9%82%8A%E6%98%AF%E4%B8%83%E5%B9%B4%E5%89%8D%E7%9A%84%E8%82%A5%E6%A8%A3%E4%BB%A5%E5%89%8D%E9%81%8B%E5%8B%95%E9%87%8F%E6%AF%94%E7%8F%BE%E5%9C%A8%E5%A4%9A%E5%85%A9%E5%80%8D%E4%BD%86%E9%AB%94%E8%84%82%E7%8E%87%E4%B9%9F%E6%98%AF%E5%85%A9%E5%80%8D%E5%90%A7%E7%8F%BE%E5%9C%A8%E5%82%99%E8%B3%BD%E6%B8%9B%E8%84%82%E6%B8%9B%E8%84%82%E7%AC%AC%E4%B8%80%E9%9A%8E%E6%AE%B5%E4%B8%8D%E6%98%AF%E9%81%8B%E5%8B%95%E9%87%8F%E6%98%AF%E9%A3%B2%E9%A3%9F%E7%86%B1%E9%87%8F%E7%9B%AE%E5%89%8D%E6%88%91%E4%BB%A5%E6%B7%B7%E5%90%88%E7%A2%B3%E6%B0%B4%E9%A1%9E%E5%9E%8B%E4%BE%86%E9%A3%B2%E9%A3%9F%E8%AA%BF%E6%95%B4%E6%AF%94%E5%A6%82%E9%AB%98%E8%9B%8B%E7%99%BD%E9%A3%B2%E5%93%81%E6%88%96%E6%98%AF%E9%AB%98%E8%9B%8B%E7%99%BD%E9%BA%A5%E7%89%87/2093002340816347/?locale=zh_CN

你即將離開本站

並前往https://www.facebook.com/jzfitnesstaiwan/posts/%E5%B7%A6%E9%82%8A%E6%98%AF%E4%B8%83%E5%B9%B4%E5%89%8D%E7%9A%84%E8%82%A5%E6%A8%A3%E4%BB%A5%E5%89%8D%E9%81%8B%E5%8B%95%E9%87%8F%E6%AF%94%E7%8F%BE%E5%9C%A8%E5%A4%9A%E5%85%A9%E5%80%8D%E4%BD%86%E9%AB%94%E8%84%82%E7%8E%87%E4%B9%9F%E6%98%AF%E5%85%A9%E5%80%8D%E5%90%A7%E7%8F%BE%E5%9C%A8%E5%82%99%E8%B3%BD%E6%B8%9B%E8%84%82%E6%B8%9B%E8%84%82%E7%AC%AC%E4%B8%80%E9%9A%8E%E6%AE%B5%E4%B8%8D%E6%98%AF%E9%81%8B%E5%8B%95%E9%87%8F%E6%98%AF%E9%A3%B2%E9%A3%9F%E7%86%B1%E9%87%8F%E7%9B%AE%E5%89%8D%E6%88%91%E4%BB%A5%E6%B7%B7%E5%90%88%E7%A2%B3%E6%B0%B4%E9%A1%9E%E5%9E%8B%E4%BE%86%E9%A3%B2%E9%A3%9F%E8%AA%BF%E6%95%B4%E6%AF%94%E5%A6%82%E9%AB%98%E8%9B%8B%E7%99%BD%E9%A3%B2%E5%93%81%E6%88%96%E6%98%AF%E9%AB%98%E8%9B%8B%E7%99%BD%E9%BA%A5%E7%89%87/2093002340816347/?locale=zh_CN

JZ - 左邊是七年前的肥樣，以前運動量比現在多兩倍 - Facebook

左邊是七年前的肥樣，以前運動量比現在多兩倍，但體脂率也是兩倍吧… 現在備賽減脂減脂第一階段，不是運動量，是飲食熱量，目前我以混合碳水類型來飲食調整， ...

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