Ptt 大爆卦 | 秋刀魚吃法 - 前往 https://www.stheadline.com/health-care/3239262/%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87%E9%A3%9F%E7%89%A9%E5%90%83%E8%8C%84%E5%AD%90%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8%E5%8F%AF%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87-%E5%93%88%E4%BD%9B%E8%AD%89%E5%AF%A611%E7%A8%AE%E9%A3%9F%E7%89%A9%E9%98%B2%E4%B8%AD%E9%A2%A8%E7%B3%96%E5%B0%BF%E5%BF%83%E8%87%9F%E7%97%85

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並前往https://www.stheadline.com/health-care/3239262/%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87%E9%A3%9F%E7%89%A9%E5%90%83%E8%8C%84%E5%AD%90%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8%E5%8F%AF%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87-%E5%93%88%E4%BD%9B%E8%AD%89%E5%AF%A611%E7%A8%AE%E9%A3%9F%E7%89%A9%E9%98%B2%E4%B8%AD%E9%A2%A8%E7%B3%96%E5%B0%BF%E5%BF%83%E8%87%9F%E7%97%85

吃茄子士多啤梨可降膽固醇？哈佛證實11種食物防中風糖尿 ...

三文魚、鯖魚、秋刀魚等深海魚含有豐富的Omega-3多元不飽和脂肪酸，例如DHA、EPA，既可降低血液中的三酸甘油脂，亦能保護心臟。營養師建議每周吃2至3次。

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