Ptt 大爆卦 | 碳循環飲食食譜 - 前往 https://www.facebook.com/masterkimkimchi/videos/%E7%A2%B3%E6%B0%B4%E5%BE%AA%E7%8E%AF%E9%A3%9F%E8%B0%B1%E4%BD%8E%E7%A2%B3%E6%97%A5%E4%B8%89%E9%A4%90%E6%90%AD%E9%85%8D%E5%90%88%E9%9B%86-carb-cycling-diet-%E6%80%BB%E7%BB%93%E4%BA%86%E4%B8%80%E4%B8%8B%E7%A2%B3%E6%B0%B4%E5%BE%AA%E7%8E%AF%E9%A5%AE%E9%A3%9F-%E4%BD%8E%E7%A2%B3%E6%97%A5%E4%B8%89%E9%A4%90%E6%90%AD%E9%85%8D%E7%9A%84%E9%A3%9F%E8%B0%B1%E5%8F%82%E8%80%83-%E5%85%B3%E4%BA%8E%E9%A5%AE%E9%A3%9F-%E5%9F%BA%E6%9C%AC%E4%B8%8A%E6%98%AF%E6%8C%89%E7%85%A7%E4%B8%BB%E9%A3%9F%E8%9B%8B%E7%99%BD%E8%B4%A8%E8%86%B3%E9%A3%9F%E7%BA%A4%E7%BB%B4-/389482866550115/?locale=ms_MY

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碳水循环食谱｜低碳日三餐搭配合集CARB CYCLING DIET

DIET - 总结了一下碳水循环饮食 - 【低碳日】三餐搭配的食谱参考。 - 关于饮食基本上是按照：（主食）+蛋白质+膳食纤维▪️早餐：牛奶200mL、鸡蛋1个、 ...

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