Ptt 大爆卦 | 硬舉肌肉 - 前往 https://sw-ke.facebook.com/HUSKidFitness/posts/%E7%A1%AC%E8%88%89%E4%B8%8D%E5%90%8C%E8%AE%8A%E5%8C%96%E4%BD%BF%E7%94%A8%E4%B8%8D%E5%90%8C%E6%AF%94%E4%BE%8B%E7%9A%84%E8%82%8C%E8%82%89%E6%88%91%E5%80%91%E5%B8%B8%E8%81%BD%E5%88%B0%E7%A1%AC%E8%88%89%E6%9C%89%E5%BE%88%E5%A4%9A%E7%A8%AE%E4%B8%8D%E5%90%8C%E7%9A%84%E5%88%86%E5%88%A5%E5%82%B3%E7%B5%B1%E7%A1%AC%E8%88%89conventional-deadlift%E7%BE%85%E9%A6%AC%E5%B0%BC%E4%BA%9E%E7%A1%AC%E8%88%89romania-deadlift%E4%B9%9F%E5%B0%B1/3927993513877604/

你即將離開本站

並前往https://sw-ke.facebook.com/HUSKidFitness/posts/%E7%A1%AC%E8%88%89%E4%B8%8D%E5%90%8C%E8%AE%8A%E5%8C%96%E4%BD%BF%E7%94%A8%E4%B8%8D%E5%90%8C%E6%AF%94%E4%BE%8B%E7%9A%84%E8%82%8C%E8%82%89%E6%88%91%E5%80%91%E5%B8%B8%E8%81%BD%E5%88%B0%E7%A1%AC%E8%88%89%E6%9C%89%E5%BE%88%E5%A4%9A%E7%A8%AE%E4%B8%8D%E5%90%8C%E7%9A%84%E5%88%86%E5%88%A5%E5%82%B3%E7%B5%B1%E7%A1%AC%E8%88%89conventional-deadlift%E7%BE%85%E9%A6%AC%E5%B0%BC%E4%BA%9E%E7%A1%AC%E8%88%89romania-deadlift%E4%B9%9F%E5%B0%B1/3927993513877604/

哈士奇德的健身日常HUSKid

硬舉不同變化使用不同比例的肌肉」我們常聽到硬舉有很多種不同的分別傳統硬舉（Conventional deadlift）、羅馬尼亞硬舉（Romania deadlift）也就俗稱的RDL、直腿硬 ...

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