Ptt 大爆卦 | 瘦叉燒蛋白質 - 前往 https://food.ulifestyle.com.hk/restaurant/news/detail/2469031/%E7%87%92%E5%91%B3%E9%A3%AF%E5%8D%A1%E8%B7%AF%E9%87%8C-%E7%87%92%E8%82%89%E9%A3%AF-%E5%8F%89%E7%87%92%E9%A3%AF%E6%9C%80%E8%82%A5%E6%9C%80%E9%AB%98%E5%8D%A1-5%E7%A8%AE%E7%87%92%E5%91%B3%E9%A3%AF%E5%8D%A1%E8%B7%AF%E9%87%8C%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%E5%A4%A7%E6%AF%94%E6%8B%BC%7D

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燒肉飯／叉燒飯最肥最高卡！5種燒味飯卡路里營養成分大比拼

雞飯除了較低卡，脂肪也較低，每100克白切雞飯和豉油雞飯分別有5.5克和5.7克的脂肪，豉油雞飯的飽和脂肪更低，只有0.88克。建議：選雞肉或較少脂肪的瘦肉 ...

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