Ptt 大爆卦 | 生菜包肉減肥 - 前往 https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20211113/s00024/1636774873480/%E7%94%9F%E8%8F%9C%E5%90%AB%E8%B1%90%E5%AF%8C%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD-%E7%B6%AD%E4%BB%96%E5%91%BD%E7%AD%89-%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92%E5%8A%A9%E6%B8%9B%E8%82%A5%E3%80%90%E9%99%844%E7%A8%AE%E6%9C%AC%E5%9C%B0%E7%94%9F%E8%8F%9C%E4%BB%8B%E7%B4%B9%E3%80%91

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並前往https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20211113/s00024/1636774873480/%E7%94%9F%E8%8F%9C%E5%90%AB%E8%B1%90%E5%AF%8C%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD-%E7%B6%AD%E4%BB%96%E5%91%BD%E7%AD%89-%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92%E5%8A%A9%E6%B8%9B%E8%82%A5%E3%80%90%E9%99%844%E7%A8%AE%E6%9C%AC%E5%9C%B0%E7%94%9F%E8%8F%9C%E4%BB%8B%E7%B4%B9%E3%80%91

生菜含豐富膳食纖維、維他命等清熱解毒助減肥【附4種本地 ...

其中唐生菜口感清脆，味道略帶苦澀，適合做熟食小菜，例如炆蠔豉生菜同生菜魚肉；西生菜呈結球形，清甜爽口，適合做生菜肉碎包；而羅馬生菜同紅生菜口感 ...

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