Ptt 大爆卦 | 球窩關節動作 - 前往 https://www.facebook.com/kaiyogalife/posts/%E7%90%83%E7%AA%A9%E9%97%9C%E7%AF%80-ball-and-socket-joint%E9%80%99%E9%97%9C%E7%AF%80%E5%8F%AF%E4%BB%A5%E5%81%9A360%E5%BA%A6%E7%9A%84%E5%8B%95%E4%BD%9C%E5%B1%88%E4%BC%B8%E5%A4%96%E5%B1%95%E5%85%A7%E6%94%B6%E5%A4%96%E6%97%8B-%E5%85%A7%E6%97%8B%E7%92%B0%E7%B9%9E%E7%B9%9E%E5%9C%88%E6%89%80%E4%BB%A5%E5%AE%83%E7%9A%84%E6%B4%BB%E5%8B%95%E5%BA%A6%E6%98%AF3%E5%A6%82%E8%82%A9%E9%97%9C%E7%AF%80kaiyogalife%E9%97%9C%E7%AF%80/2352438521487775/

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並前往https://www.facebook.com/kaiyogalife/posts/%E7%90%83%E7%AA%A9%E9%97%9C%E7%AF%80-ball-and-socket-joint%E9%80%99%E9%97%9C%E7%AF%80%E5%8F%AF%E4%BB%A5%E5%81%9A360%E5%BA%A6%E7%9A%84%E5%8B%95%E4%BD%9C%E5%B1%88%E4%BC%B8%E5%A4%96%E5%B1%95%E5%85%A7%E6%94%B6%E5%A4%96%E6%97%8B-%E5%85%A7%E6%97%8B%E7%92%B0%E7%B9%9E%E7%B9%9E%E5%9C%88%E6%89%80%E4%BB%A5%E5%AE%83%E7%9A%84%E6%B4%BB%E5%8B%95%E5%BA%A6%E6%98%AF3%E5%A6%82%E8%82%A9%E9%97%9C%E7%AF%80kaiyogalife%E9%97%9C%E7%AF%80/2352438521487775/

凱瑜伽- 球窩關節Ball and Socket Joint 這關節可以做360度 ...

球窩關節 Ball and Socket Joint 這關節可以做360度的動作屈、伸、外展、內收、外旋、內旋、環繞(繞圈) 所以它的活動度是3 如：肩關節#kaiyogalife ...

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